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From Hookups to Heart Circles: Building Intentional Community for Gay Men

Via Daily Dharma: Extending Tenderness

 

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Extending Tenderness

As you extend tenderness to others, you may also begin to recognize how it brings out tenderness in them. Life begins to look more like a mother gazing at her infant child with deep adoration.

Elizabeth Mattis Namgyel, “Nurturing the Intelligent Heart”


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American Zen Retold
By David Guy
This review of Ben Van Overmeire's American Koan: Imagining Zen and Self in Autobiographical Literature explores how koans and autobiographical narratives reveal the evolution of Zen practice in America.
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Via Dhamma Wheel | Right Intention: Cultivating Appreciative Joy

 


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RIGHT INTENTION
Cultivating Appreciative Joy
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on appreciative joy, for when you develop meditation on appreciative joy, any discontent will be abandoned. (MN 62) 

Appreciative joy fails when it produces amusement. (Vm 9.95)
Reflection
The emotion indicated by the term appreciative joy is a deep one and is to be distinguished from mere amusement. Noticing the success of others is not a momentary lift; you are allowing yourself to be profoundly moved by the beneficial aspects of life that do not center on yourself. Once we open to all the ways others have good things happen to them, this becomes a boundless source of our own good feelings.

Daily Practice
Cultivate appreciative joy at every opportunity. Get in the habit of noticing the good things that happen around you, not as they relate to your own gain but as they affect and benefit others. Being happy about other people being happy is a practice in itself. It is good to loosen the habit of always relating what you see to yourself and to develop an appreciation for the perspective of others. Feel the joy you experience from this.

Tomorrow: Refraining from Harsh Speech
One week from today: Cultivating Equanimity

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