Via Daily Dharma: Loving-kindness in Anxious Times

 

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Loving-kindness in Anxious Times The practice of metta, loving-kindness, tenderizes the heart, soothes the body, and opens the mind. It is not a cop-out or denial by pretending to feel a certain way but rather a commitment to unconditional positive regard no matter the circumstances—a radical and heart-opening way to meet this moment of harshness.  Zeenat Potia, “Parenting in Anxious Times”  CLICK HERE TO READ THE ARTICLE

Visiting Teacher: Anshin Devin Ashwood An Interview with Anshin Devin Ashwood Get to know Soto Zen and insight meditation teacher and Buddhist prison chaplain Ashin Devin Ashwood.  Read more »