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Tricycle Daily Dharma February 11, 2014

Mindfulness of Breathing

As we begin to practice mindfulness of breathing, we often see ourselves, initially, as the breather, apart and separate from the breath itself. The direction and development of the practice is eventually to bridge this separation until our attention is absorbed fully into the breath. The breath breathes itself, and we experience a place of deep calmness, concentration, and ease. When we breathe, we just breathe.

- Christina Feldman, “Receiving the Breath”

Read the entire article in the Wisdom Collection through February 12, 2014
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