Saturday, August 22, 2020
Via Daily Dharma: How to Deal with Pain
We
can bring empathy to ourselves by meeting pain with embodied awareness,
curious about the sensations. It’s not that we long for the pain to
continue. We can aspire for a release from pain, but we bring kindness
and compassion to whatever is happening.
— Sebene Selassie, “Belonging in the Body”
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