Via Dhamma Wheel | Right Intention: Cultivating Equanimity

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RIGHT INTENTION Cultivating Equanimity Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on equanimity, for when you develop meditation on equanimity, all aversion is abandoned. (MN 62)   The proximate cause of equanimity is seeing ownership of deeds. (Vm 9.95) Having tasted a flavor with the tongue, one is neither glad-minded nor sad-minded but abides with equanimity, mindful and fully aware. (AN 6.1)

Reflection The phrase “seeing ownership of deeds” refers to karma. Recognizing that everything that happens is a matter of cause and effect gives rise to equanimity. It is not raining to spoil your picnic, your toothache is not a form of punishment, and you are not having a bit of luck because you deserve it. When we regard things as the result of conditions rather than as entangled in our own sense of self, equanimity begins to develop.  Daily Practice Cycling through the senses, we are practicing today with the tongue and flavors. The aim is to use this sense modality to cultivate equanimity, the state of mind that does not favor pleasure or oppose displeasure. As you eat your food, see if you can relate to the taste with a neutral reaction. Acknowledge the tastiness if it tastes good and be aware of the bad taste if it is bad, but practice looking at each evenly. It is what it is. Tomorrow: Refraining from Frivolous Speech One week from today: Cultivating Lovingkindness Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Nature’s Lesson

 Nature teaches us simplicity and contentment, because in its presence we realize we need very little to be happy.

Mark Coleman, “A Breath of Fresh Air”

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