Via Dhamma Wheel | Right Intention: Cultivating Compassion

 

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RIGHT INTENTION Cultivating Compassion Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on compassion, for when you develop meditation on compassion, any cruelty will be abandoned. (MN 62) Compassion succeeds when it makes cruelty subside. (Vm 9.94)

Reflection When lovingkindness comes in contact with witnessing the suffering of others, it transforms into compassion. Compassion and cruelty are considered opposite mental states and cannot coexist in the same mind moment: when one is present, the other is absent. This is why it is so important to cultivate compassion as an intentional act, both to make it grow in its own right and to block out all cruelty. Daily Practice Allow yourself to be open to the fact that people are suffering. Cultivate the emotion of compassion and allow it to grow. You are training your mind to develop in a particular direction, much like guiding the growth of a plant or a vine. As the process unfolds, the tendency toward compassion will get stronger. As your character gradually evolves in this healthy direction, the tendency—even the ability—to feel cruelty will disappear. Tomorrow: Refraining from Malicious Speech One week from today: Cultivating Appreciative Joy Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: The Beloved Is Love Itself

 The one we love is everywhere. By wakefully inhabiting our longing for the beloved, we are carried into the arms of love itself.

Tara Brach, “Making Room For Desire”

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