Wednesday, October 14, 2020

Via Tumblr


 

Via Tumblr


 

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - October 14, 2020 💌

 


In all of my actions, I do my best, but I give up the fruit of the action. If I don't know what's supposed to happen, it's probably better if I don't get too attached to one particular outcome. I listen to hear what my next step should be. I act in the best way I can. And how it comes out, well, that's just how it comes out. It's a matter of letting go of expectations.

-Ram Dass -

Via Tricycle // RAIN

 

RAIN: The Nourishing Art of Mindful Inquiry
With Michele McDonald
Now available for self-study
 
RAIN stands for Recognition, Acceptance, Interest, and Non-Identification, the qualities of a moment of mindfulness. Learn this powerful approach for working through challenging emotions and situations with Michele McDonald, who created this approach used around the world. 
Sign up today »

Via Tricycle // Take Five


Take Five

By Sensei José Shinzan Palma
 
When we struggle to make meditation a daily habit, a simple reframing may be all it takes to strengthen our commitment. 
Read more »

Via Daily Dharma: The Choice to Act Mindfully

 Craving creates tunnel vision: we see only what we yearn for. Mindfulness allows us to see that and much more, giving us the choice not to act on our desires.

—Joan Duncan Oliver, “Drink and a Man”

CLICK HERE TO READ THE FULL ARTICLE