Via Daily Dharma: Stop Resisting Suffering

 

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Stop Resisting Suffering When we resist change, it’s called suffering. But when we can let go and not struggle against it, that’s called enlightenment. Pema Chödrön, “The Fundamental Ambiguity of Being Human” CLICK HERE TO READ THE FULL ARTICLE

Combating Ableism at the Zendo By Brendan Crowe Reflections from the Soto Zen Buddhist Association’s recent Disability in Zen Workshop Series.  Read more » Living Courageously With Bradley Donaldson Join Theravada teacher Bradley Donaldson to discuss the principles of living with courage and compassion through the lens of the Middle Length Discourses (Majjhima Nikaya 131). Watch now »

Via Dhamma Wheel | Right Speech: Refraining from Harsh Speech

 

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RIGHT SPEECH Refraining from Harsh Speech Harsh speech is unhealthy. Refraining from harsh speech is healthy. (MN 9) Abandoning harsh speech, one refrains from harsh speech. One speaks words that are gentle, pleasing to the ear, and affectionate, words that go to the heart, are courteous, and are agreeable to many. (DN 1) One practices thus: “Others may speak harshly, but I shall abstain from harsh speech.” (MN 8) When one speaks unhurriedly, one’s body does not grow tired and one’s mind does not become excited, one’s voice is not strained and one’s throat does not become hoarse. The speech of one who speaks unhurriedly is distinct and easy to understand. (MN 139)

Reflection The previous text on right speech emphasized the drawbacks of speaking hurriedly, and this one reverses the focus and speaks to the benefits of taking your time when you have something to say. This can seem out of touch with the pace of modern life, but does that mean we should ignore this advice to fit in with the times? Might it be better to be guided by these wise words and learn to slow down how we communicate? Daily Practice How much of the stress in your experience comes from speaking too fast or trying to follow the speech of others who are speaking at a mile a minute? Notice, by paying attention, when this happens and make a conscious effort to slow down the pace of your own speech. This can have the effect of slowing down the people you talk with as well. You don’t have to be swept along by the speaking habits of others.  Tomorrow: Reflecting upon Mental Action One week from today: Refraining from Frivolous Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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