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Via Daily Dharma: Meet Fear in the Body

 Whether you are working through deep fear and shame or a less acute emotional reaction, your inner freedom will arise from bringing attention to how the experience is expressed in your body.

Tara Brach, “Finding True Refuge”

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Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 

RIGHT EFFORT Maintaining Arisen Healthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate the healthy states, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen investigation of states awakening factor. (MN 141)

Reflection Practice is not just about abandoning the mental and emotional states that get in the way of a peaceful mind; it has equally to do with encouraging and supporting all the beneficial states. When kindness, generosity, compassion, or wisdom arises, this is a good thing, partly because it encourages further healthy states and partly because it blocks out unhealthy states. Only one state at a time can occupy the mind. Daily Practice When you are able to arouse the interest and curiosity that characterize the awakening factor of the investigation of states, see what you can do to maintain or sustain such interest. Mindfulness is a supporting condition, as is energy or relaxed effort. It is a matter of taking interest in the phenomenology of the inner life and inquiring deeply into the texture, not the content, of experience. What does it feel like to be aware of what is actually going on? Tomorrow: Establishing Mindfulness of Mental Objects and the Fourth Jhāna One week from today: Restraining Unarisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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