Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Cessation of Suffering

 

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RIGHT VIEW Understanding the Noble Truth of the Cessation of Suffering What is the cessation of suffering? It is the remainderless fading away and ceasing, the giving up, relinquishing, letting go, and rejecting of craving. (MN 9) When one knows and sees material form as it actually is, then one is not attached to material form. When one abides unattached, one is not infatuated, and one’s craving is abandoned. One’s bodily and mental troubles are abandoned, and one experiences bodily and mental well-being. (MN 149)

Reflection We live in a material world, and contact with material things makes up a great deal of our experience. This is not necessarily a bad thing. The issue is whether we allow ourselves to become infatuated with these things, or if instead we are able to “abide unattached” as we make use of them. Knowing ultimately that material objects are impermanent and will change frees us from the suffering attachment to them can bring. Daily Practice Notice that you suffer in direct proportion to the amount of attachment you have to a material object. If something you care little about gets damaged, it is no big deal, right? But if something precious to you breaks, it can be the cause of great distress. Practice reminding yourself of everything you touch, This is fragile; it cannot last; it will pass away eventually. That sounds depressing, but it can be liberating. Tomorrow: Cultivating Appreciative Joy One week from today: Understanding the Noble Truth of the Way to the Cessation of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Values Vs. Emotions

 In comparison to emotions, which come and go and sometimes mistakenly lead us into thinking there is danger, values provide a steady hand that reminds us about the kind of person we want to be.

Yael Schonbrun, “How to Make a Decision When There Are No Good Choices”

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