Via Daily Dharma: Letting Go of Judgment

The more we can witness our experiences without judgment, the less suffering we will experience in our lives. We eventually learn to rest in the ebb and flow of the present moment, experiencing it as pure, often pleasant, and ever-changing.

—Ruth King, “Soothing the Hot Coals of Rage”

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Vis Daily Dharma: Savor the Present Moment

Chronic wanting keeps us from ever really arriving in the moment and seeing it as it is. When we’re always on our way somewhere else, we are not living the life that is here.

—Tara Brach, “In Brief”

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Via Daily Dharma: How Can We Stop Suffering?

The Buddha understood that suffering arises from and is fueled by clinging. When the fuel is removed, suffering is extinguished.

—Gil Fronsdal, “Nirvana: Three Takes”

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