Via Daily Dharma: Choosing to Stay

Each time we are aware of fear, we have a choice: we can acknowledge our problem and work with it, or we can run away from it and seek refuge elsewhere: distractions, pharmaceuticals, weekend feel-good-about-yourself workshops, whatever. 

Lama Tsony, “Facing Fear”

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Via Dhamma Wheel | Right Effort: Developing Unarisen Healthy States

 

RIGHT EFFORT Developing Unarisen Healthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to develop the arising of unarisen healthy mental states. One develops the unarisen investigation of states awakening factor. (MN 141)

Reflection Here right effort is defined as actively encouraging the better aspects of our character to emerge from unconscious potential to conscious embodiment. We are all capable of kindness, for example. Why not try more often to be kind? We are capable of wisdom; let’s actively try to encourage it. This suggests that happiness—the regular manifestation of healthy mental and emotional states—is something we can make happen through effort. Daily Practice The positive mental state singled out in this passage is the second factor of awakening, called the investigation of states. When mindfulness is present, it is natural that the mind takes great interest in experience and investigates its mental and emotional states carefully. See what it feels like to be curious about the detailed textures of your experience and see what you can do to evoke and support this sense of regularly looking closely at your mental states. Tomorrow: Establishing Mindfulness of Mind and Abiding in the Third Jhāna One week from today: Maintaining Arisen Healthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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