Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mind and the Third Jhāna

RIGHT MINDFULNESS Establishing Mindfulness of Mind A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   When the mind is beset by desire, one is aware that "the mind is beset by desire." One is just aware, just mindful: "There is mind." And one abides not clinging to anything in the world. (MN 10)

Reflection The third establishment of mindfulness is mindfulness of the quality of mind manifesting in any given moment. It is awareness of awareness itself, in particular of whether or not awareness is influenced by the influx of greed, hatred, or delusion. We start here with desire, a common state that can in many cases be quite subtle and hard to see. Here we are practicing becoming conscious of something that is normally unconscious. Daily Practice Sometimes the presence of desire can be detected in our experience. This is not bad or wrong—just something to be noticed. For example, seeing an object is one thing, while seeing it with a tinge of desire, of wanting it, is another. Notice that wanting is simply a quality of mind that is sometimes present and sometimes not. We are not trying to change anything here, just to learn to see what is really happening. RIGHT CONCENTRATION Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna) With the fading away of joy, one abides in equanimity; mindful and fully aware, still feeling pleasure with the body, one enters into and abides in the third phase of absorption, on account of which noble ones announce: "One has a pleasant abiding who has equanimity and is mindful." (MN 4) Reflection Some people move easily and naturally through the stages of absorption, but many people do not. This is not something to be forced if it does not come on its own, and we should never judge our progress against the schema of four jhānas. As we can see, mindfulness and concentration each involve the other, so at a certain point it becomes unnecessary and unhelpful to compare the two and distinguish two different practices. Daily Practice As you settle into the pleasant feeling tones of the second level of absorption, the pleasure gradually subsides and resolves into a state of equanimity or even-mindedness. The body still feels tranquil and at ease, but the mind becomes more balanced as it becomes more mindful and fully aware. Simply rest at ease, doing nothing and striving for nothing, and let the mind settle naturally. Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering One week from today: Establishing Mindfulness of Mental Objects and the Fourth Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: What Do We Own?

What can we really possess, after all? Our realization that there is actually nothing that can be held on to can become a powerful factor in cultivating our inner wealth of generosity, which is a wealth that can never be depleted.

Marcia Rose, “The Gift That Cannot Be Given”

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Via White Crane Institute // SAKI

 

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Saki aka H.H. Munro

1870 -

On this date the British writer SAKI was born (d. 1916). Born Hector Hugh Monro, his witty and sometimes macabre stories satirized Edwardian society and culture. He is considered a master of the short story and is often compared to O. Henry and Dorothy Parker. His tales feature delicately drawn characters and finely judged narratives. "The Open Window" may be his most famous, with a closing line ("Romance at short notice was her speciality") that has entered the lexicon.

His short stories are extraordinarily compact and cameo-like, wicked and witty, with cruelty and a powerful vein of supernatural fantasy. They deal, in general, with the same group of upper-class Britishers, whose frivolous lives are sometimes complicated by animals – the talking cat who reveals their treacheries in love, the pet ferret that is evil incarnate. A devotee of London's Jermyn Street baths, it is reported, now that it has been revealed that Hector Hugh Monroe was Gay, his stories are being re-read as allegories of the torment of remaining bottled up in hypocritical English society. The stories are even more entertaining with this new knowledge. The nom de plume, "Saki" was borrowed from the cup bearer in The Rubaiyat of Omar Khayyam.

He never married. A J Langguth, in his biography, produces strong evidence to support the hypothesis that Munro was homosexual. Munro was guarded except in one or two of his stories and most of his readers would probably have been shocked had they known that his pen name refers to a cup bearer or beautiful boy and carries esoteric homoerotic connotations.

Today's Gay Wisdom

2017 -

The Wisdom of Saki (H.H. Munro)

• A little inaccuracy sometimes saves a ton of explanation.
• I always say beauty is only sin deep.
• Hors d'oeuvres have always a pathetic interest for me; they remind me of one's childhood that one goes through wondering what the next course is going to be like - and during the rest of the menu one wishes one had eaten more of the hors d'oeuvres.
• Great Socialist statesmen aren't made, they're still-born.
• He spends his life explaining from his pulpit that the glory of Christianity consists in the fact that though it is not true it has been found necessary to invent it.
• You needn't tell me that a man who doesn't love oysters and asparagus and good wines has got a soul, or a stomach either. He's simply got the instinct for being unhappy highly developed.
• It's no use growing older if you only learn new ways of misbehaving yourself.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - December 18, 2022 💌

 

Real love is the One celebrating itself as the two.

- Ram Dass -