Via Tricycle // Taking and Sending in Difficult Times

 

Taking and Sending in Difficult Times
By Ken McLeod

Through the simple practice of tonglen, we can address our own difficulties while simultaneously helping others.

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Via Daily Dharma: Show Up as Yourself

There’s no actual happiness to be found in always trying to be someone else at some future time, because the fact is, you’ll never quite get there. Why not instead, show up fully, right here, right now? 

—Mark Van Buren, “Brief Teachings”

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