“Some
people believe that they need to use effort to quiet down their minds,
but this effort will only further agitate the mind. It is not necessary
to do anything other than increase one’s perception by being whole in
action and fully present. Then, when the thoughts come, they will simply
pop like bubbles in the air. If one is able to develop presence, then
the situation or place one finds oneself in doesn’t matter: nothing will
shake one’s serenity.”
Sri Prem Baba
