Tuesday, June 13, 2023

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Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 


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RIGHT INTENTION
Cultivating Lovingkindness
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will will be abandoned. (MN 62) 

The purpose of lovingkindness is warding off ill will. (Vm 9.97)
Reflection
Our capacity for lovingkindness is one of the great resources we have as human beings. Yes, we can be nasty and feel ill will toward one another, but this can always be replaced by lovingkindness, at least in principle. Learning how to do this is both a challenge and an opportunity. Here we are told that if we are able to arouse and maintain a feeling of kindness, our minds will be immune, at least for the time being, from all aversion.

Daily Practice
Practice lovingkindness, if only as a protection from ill will. It is easy to get annoyed, to be bothered by people and things, to be surly and sour as you go through the day. But this is unhealthy, does not feel good, and infects the people around you. Look instead at others with goodwill and benevolence and kindness, even if this is difficult to do. You will not only release ill will toward others but also shield yourself from others' ill will toward you.      

Tomorrow: Refraining from False Speech
One week from today: Cultivating Compassion

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Via Daily Dharma: Practicing Nonviolence

 Any act performed with full awareness, any gesture that fosters happiness in another person, is an expression of nonviolence.

Kenneth Kraft, “Meditation in Action”


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Via White Crane Institute // 2018 - Today's Gay Wisdom Sonnet 16 By Richard Barnfield

 

Today's Gay Wisdom
2018 -

Today's Gay Wisdom

Sonnet 16
By 
Richard Barnfield

Long have I long’d to see my love again,
    Still have I wished, but never could obtain it;
    Rather than all the world (if I might gain it)
Would I desire my love’s sweet precious gain.
Yet in my soul I see him every day,
    See him, and see his still stern countenance,
    But (ah) what is of long continuance,
Where majesty and beauty bears the sway?
Sometimes, when I imagine that I see him,
    (As love is full of foolish fantasies)
    Weening to kiss his lips, as my love’s fees,
I feel but air: nothing but air to bee him.
    Thus with Ixion, kiss I clouds in vain:
    Thus with Ixion, feel I endless pain.

Sonnet 17

By Richard Barnfield

Cherry-lipped Adonis in his snowy shape,
    Might not compare with his pure ivory white,
    On whose faire front a poet’s pen may write,
Whose roseate red excels the crimson grape,
His love-enticing delicate soft limbs,
    Are rarely framed to entrap poor gazing eyes:
    His cheeks, the lily and carnation dyes,
With lovely tincture which Apollo’s dims.
His lips ripe strawberries in nectar wet,
    His mouth a Hive, his tongue a honeycomb,
    Where Muses (like bees) make their mansion.
His teeth pure pearl in blushing coral set.
    Oh how can such a body sin-procuring,
    Be slow to love, and quick to hate, enduring? 


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Gay Wisdom for Daily Living from White Crane Institute

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