Monday, October 6, 2025

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Via Daily Dharma: Practice New Thoughts

 

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Practice New Thoughts

If you look at the facts of something and write down your thoughts, you find that those thoughts lead to certain feelings, and those feelings lead to action. If you can practice new thoughts, you can change outcomes for yourself.

Catherine Burns, “How to Break Free from the Stories We Tell Ourselves”


CLICK HERE TO READ THE ARTICLE
The Ten Armies of Mara
By Venerable Upekkhā
This legendary trickster infiltrates our lives in numerous ways.
Read more »

Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Origin of Suffering

 

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RIGHT VIEW
Understanding the Noble Truth of the Origin of Suffering
What is the origin of suffering? It is craving, which brings renewal of being, is accompanied by delight and lust, and delights in this and that: that is, craving for sensual pleasures, craving for being, and craving for non-being. (MN 9)

When one does not know and see the five aggregates as they actually are, then one is attached to the five aggregates. When one is attached, one becomes infatuated, and one’s craving increases. One’s bodily and mental troubles increase, and one experiences bodily and mental suffering. (MN 149)
Reflection
Previous passages have focused on each of the aggregates in turn: material form, feeling, perception, volitional formations, and consciousness. Here we are invited to look at them as a whole and notice the way they can all act as the place in our experience where attachment that leads to suffering is born and develops. When we understand the aggregates as the fleeting processes they are, non-attachment is easier. 
Daily Practice
Use the three-part analysis of craving as a practical tool. Notice when you have a craving for sensual pleasures, for the things that you like to persist or increase. Notice too when you have a craving for being, wishing for something gratifying to happen. And notice when you have a craving for non-being: that is, when you want something to go away that you do not like or want. These are the textures of craving; practice being aware of them as they occur.
Tomorrow: Cultivating Compassion
One week from today: Understanding the Noble Truth of the Cessation of Suffering


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