In
the four foundations of mindfulness, as laid out in the famed
Satiphatthana Sutta, the Buddha offers four postures for practicing
meditation:
A monk knows, when he is walking, “I am walking”; he knows, when he is standing, “I am standing”; he knows, when he is sitting, “I am sitting”; he knows, when he is lying down, “I am lying down”; or just as his body is disposed so he knows it. Walking meditation is often described as a meditation in motion. |
A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Saturday, June 1, 2019
Via Lion´s Roar: Leslie Booker offers step-by-step instruction./ How to Practice Walking Meditation
Via Daily Dharma: Embarking on a Path toward Self-Acceptance
Some
thoughts feel deep, some shallow—but those are just sensations, nothing
more. The feeling-tones are not reliable judges of value. For me, this
was a radical rejection of a view of the self that seemed, to me at
least, to be everywhere.
—Dr. Jay Michaelson, “Working Through the Strong Emotions of Sexual Identity”
—Dr. Jay Michaelson, “Working Through the Strong Emotions of Sexual Identity”
Subscribe to:
Posts (Atom)