Saturday, June 4, 2022

Via Tricycle // The Radical Power of Just Showing Up with Shelly Tygielski

 

June 4, 2022

Thriving in Community
 
The communities that thrive are the ones that work together. 

That’s the premise behind Pandemic of Love, a South Florida–based mutual aid organization that is now 2 million donors strong. Pandemic of Love was established in March 2020, when meditation teacher and community activist Shelly Tygielski looked around and realized that in her community there were people with needs—and people with the ability to fill those needs. The organization has brought people together in communities of care, supporting one another through the pandemic, mass shootings, and hurricanes. 

“In any ecosystem… organisms all need each other, not just merely to survive, but in fact to thrive,” she says. “When they work together, when they cooperate, when they give and take, they actually do a lot better than merely just surviving. I think that points to a lot of what we can look to as human beings.”

On the latest episode of the podcast Life As It Is, Tygielski sits down with Sharon Salzberg and Tricycle’s editor-in-chief, James Shaheen, to discuss her work with Ukrainian refugees in Poland, the connection between self-care and social transformation, and the radical power of just showing up.

 

Via Dhamma Wheel | Right Effort: Developing Unarisen Healthy States

RIGHT EFFORT
Developing Unarisen Healthy States
Whatever a person frequently thinks about and ponders, that will  become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to develop the arising of unarisen healthy mental states. One develops the unarisen mindfulness-     awakening factor. (MN 141)
Reflection
Mindfulness can be an active state of mind when it is arising in the present moment in your lived experience, or it can be a personality or character trait lying dormant in the unconscious mind, waiting to be activated. In Buddhist language this is indicated by saying mindfulness is either arisen or unarisen, and a different strategy is needed for each situation. Here we are told how to awaken our innate mindfulness by an act of will. 

Daily Practice
Develop your latent capacity for mindfulness by bringing it from a passive trait to an active state as often as you can. It is mostly a matter of remembering to do so. It is not difficult to be mindful, but it can be difficult to remember to be mindful. When you are able to do this more often, the habit of being consciously aware of your experience grows and mindfulness becomes the inclination of your mind. This is good for you. 

Tomorrow: Establishing Mindfulness of Mind and Abiding in the Third Jhāna
One week from today: Maintaining Arisen Healthy States

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.

 

Via Daily Dharma: Lasting Happiness

 You need strong determination to overcome harmful habits. But the payoff is happiness—not just for today but for always.

Bhante Henepola Gunaratana, Getting Started


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