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Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

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RIGHT EFFORT Maintaining Arisen Healthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen awakening factors of tranquility and concentration. (MN 141)

Reflection The last two of the seven factors of awakening are tranquility and concentration. These are healthy mental and emotional factors that are to be encouraged to arise and when arisen, to be sustained. While all states of mind are fleeting, arising and passing away in a moment, when we are able to string together moments of tranquility one after another, the mind naturally becomes concentrated and focused on a single object.  Daily Practice Focused awareness, otherwise known as concentration practice, is something to undertake in a sustained and continuous manner. Put aside some time at the end of the day or before your day begins and allow yourself to really settle in to some uninterrupted practice. It takes some effort, but that effort becomes easier as tranquility deepens. By cultivating these states, you give your mind a break from restlessness. Tomorrow: Establishing Mindfulness of Mental Objects and the Fourth Jhāna One week from today: Restraining Unarisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Analyze Your Practice

Analyze Your Practice

We need to be aware of what we are practicing in any moment. Because whatever we practice, we get better at, whether it’s the skillful or the unskillful.  Christina Feldman, “Hurrying Is a State of Mind” CLICK HERE TO READ THE FULL ARTICLE

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