Dream Yoga
is one of the most popular courses that we have ever released. For that
reason, we are partnering with Andrew Holecek to organize a second live
run!
This means that you will have the opportunity to learn from watching the videos and previously recorded calls, and
participate in a new live call on Thursday, September 5th at 3pm MDT /
5pm EST. On top of that, you’ll have the chance to connect with a cohort
of students traveling on the path with you.
“This course takes one there and back again with all of the best
Buddhist safety mechanisms in place to help ensure a merit-worthy
journey. Profound, powerful, wise and compassionate; a deep bow to
Andrew. Wonderful subject matter and it is beautifully taught.”
— Past Dream Yoga student
Each
year we spend at least 720 hours dreaming. Dream yoga is a unique and
transformative practice that allows you to explore your mind while
dreaming, so you are using this significant portion of your life to your
greatest advantage.
Dream yoga can be learned by anyone—no previous experience is necessary.
This course will teach you about the extraordinary mental and physical benefits associated with dream yoga, including:
- Treating depression and anxiety
- Cleaning up bad habits and cultivating good ones
- Reducing nightmares, reframing troubling dreams, and alleviating phobias
- Processing grief and resolving interpersonal issues
- Providing a space to rehearse challenging tasks and enhance performance
- Boosting creativity and problem-solving skills
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