Revoked: Aug 11, 2024

Sunday, August 11, 2024

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and the First Jhāna

RIGHT MINDFULNESS
Establishing Mindfulness of Body

A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)

Full awareness: When flexing and extending limbs, wearing clothing, carrying food . . . one is just aware, just mindful: “There is a body.” And one abides not clinging to anything in the world. (MN 10)

Reflection

Mindfulness of the body can be very precise and focused, as when we observe every microsensation of the inbreath and outbreath. It can also be broader and more open, taking in the full sweep of larger activities. The practice of full awareness, a term used together with mindfulness, involves an awareness that draws back, so to speak, to a slightly greater distance, allowing it to encompass the full scope of an activity.

Daily Practice

Practice being aware of your body in motion as it moves the limbs in dance or sport or physical work. Feel the continuity of such movements, and allow your mindfulness to encompass the motion as a whole. Now practice doing all this with full awareness, dialing up your focused attention so it becomes even more acute and precise. This is mindfulness in motion, without clinging.

RIGHT CONCENTRATION
Approaching and Abiding in the First Phase of Absorption (1st Jhāna)

Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4)

One practices: “I shall breathe in contemplating impermanence”;
one practices: “I shall breathe out contemplating impermanence.”
This is how concentration by mindfulness of breathing is developed and cultivated
so that it is of great fruit and great benefit. (A 54.8)

Tomorrow: Understanding the Noble Truth of the Origin of Suffering
One week from today: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna

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Change Starts Small

Often, we think that we have to do something grandiose, but if we can’t be nonviolent to ourselves and to each other, then we’re not going to have a nonviolent world.

Konda Mason, “Konda Mason on Compassionate Activism”

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Via White Crane Institute //

Today's Gay Wisdom

2017 BCE -

TODAY'S GAY WISDOM

Notable ancient Greek warriors who had same-sex love relationships:

ARISTOMENES — Prince of the Messenians and Arcadians

CIMON — leader of the Delian League forces and the Athenian navy, gaining notoriety in the Persian Wars

ASOPHICHUS — great warrior and lover of Epaminondas

CAPHISODORUS — warrior and lover of Epaminondas whom he died with at the battle of Mantineia

CLEOMACHUS — led Chalcis to victory in the Lelantine Warns and introduced pederasty to the area

PAMMENES — general who was supposed to assume leadership after Epaminondas

THERON — warrior from Thessaly

HARMODIUS — credited with bringing about Athenian democracy with Aristogiton

ARISTOGITON — credited with bringing about Athenian democracy with Harmodius

PELOPIDAS — general of the elite Sacred Band of Thebes

EPAMINONDAS — Theban general and commander of the Boeotian army credited with ending Sparta’s dominance Lover of Asophichus.

GORGIDAS — established the Sacred Band of Thebes selecting male couples within the Theban army

MELEAGER — infantry commander under Alexander

HEPHAESTION — top general and lover of Alexander

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