Sunday, September 25, 2022

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mind and Abiding in the Third Jhāna

 

RIGHT MINDFULNESS
Establishing Mindfulness of Mind
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)
 
When the mind is not liberated, one is aware: “The mind is not liberated”. . . One is just aware, just mindful: “There is mind.” And one abides not clinging to anything in the world. (MN 10)
Reflection
Consciousness itself is open and empty of defining characteristics. Its function is to reflect like a mirror whatever object presents itself—to simply be aware of it. The mind is bound by the emotions, attitudes, and viewpoints it becomes entangled in, and these bonds change from moment to moment. In meditation one can sometimes distinguish between “just knowing” itself, and the mind’s many other more elaborate co-activities. 

Daily Practice
The mind is not liberated most of the time, meaning it is bound by various habits, influences, assumptions, projections, and other residue accumulated through past activity. Mindfulness of mind is the practice of just observing the mind, however it naturally manifests in experience. Practice simply noticing what is there, without commentary and without elaboration. Sometimes its bound, and sometimes its free.


RIGHT CONCENTRATION
Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna)
With the fading away of joy, one abides in equanimity; mindful and fully aware, still feeling pleasure with the body, one enters upon and abides in the third phase of absorption, on account of which noble ones announce: “One has a pleasant abiding who has equanimity and is mindful.” (MN 4)     

Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering
One week from today: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

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Via Daily Dharma: Let Go of Thoughts

 When longing, ambition, and doubt arise, one need not follow. Not following thoughts into habitual patterns is the effort that engages the awakened state in the present moment. 

Douglas Penick, “Exploring What Is”


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