Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 

TRICYCLE      COURSE CATALOG      SUPPORT      DONATE

RIGHT INTENTION Cultivating Lovingkindness Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will will be abandoned. (MN 62)  The manifestation of lovingkindness is the removal of annoyance. (Vm 9.93)

Reflection Only one experience occurs at a time. Each one replaces the one before it and is itself replaced by the next. This happens in rapid succession as the stream of consciousness flows on. It feels like a continuous event, much as the still images displayed rapidly in a movie theater merge into a flowing story, but in fact, each mind moment is organized around a single object, with a single emotional response. Daily Practice This means that when you are feeling kindly or benevolent toward a particular person or in a particular situation, you cannot at the same time feel ill will or anger or annoyance. The beauty of lovingkindness is that it replaces negative emotions in the mind. Next time you feel even slightly annoyed by someone or something, try conjuring up an attitude of kindness toward something and watch the annoyance disappear. Tomorrow: Refraining from False Speech One week from today: Cultivating Compassion Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate »

© 2024 Tricycle Foundation 89 5th Ave, New York, NY 10003

Via Daily Dharma: Grief and Love

 

Support Tricycle with a donation »

Grief and Love Grief is an expression of the loss of something meaningful, which means I had, at least for a time, the opportunity to experience love—true, real, meaningful, heartfelt love. Valerie Brown, “The Lightness of Breathing” CLICK HERE TO READ THE FULL ARTICLE

It’s Not Too Late Rebecca Solnit in Conversation with James Shaheen and Sharon Salzberg Rebeca Solnit is determined to change the narrative of despair in the face of the climate crisis. In this piece, Solnit explores the dangers of hyperindividualism, the spiritual power of renunciation, and why she believes that beauty is an essential piece of activist work.  Read more » Review Directed by Maso Chen An intimate portrayal of illness, spiritual care, and letting go, Review follows three people with terminal illness and their reflections on life and spiritual explorations before death. Subscribers can stream the film on Tricycle’s Film Club all month long. Watch now »