Don't Arraign on His Parade! - A Randy Rainbow Song Parody

Via Dhamma Wheel | Right Intention: Cultivating Appreciative Joy

 

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RIGHT INTENTION Cultivating Appreciative Joy Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on appreciative joy, for when you develop meditation on appreciative joy, any discontent will be abandoned. (MN 62)  The far enemy of appreciative joy is discontent. (Vm 9.100)

Reflection It is telling that we do not even have a word in English for the Pali word for appreciative joy (mudita). By putting together two words, we only approximate what we are trying to convey. Appreciative joy is the emotion of feeling happy for the other person, not because of them or about them, but celebrating the fact that they are happy and feeling blessed or fortunate in some way. Why don’t we have a word for this? Daily Practice Pay close attention to what happens in your own experience when you hear news of some good fortune befalling someone, whether the person is well known to you or not. Do you feel resentment, jealousy, or some other form of discontent? If so, stop right there and intervene. Conjure up goodwill instead and practice feeling happy for the person. These two mind states are opposites: one is unhealthy and the other healthy. Tomorrow: Refraining from Harsh Speech One week from today: Cultivating Equanimity Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Managing Your Expectations

Managing Your Expectations

Remind yourself that it is not realistic to expect external objects to be a lasting source of happiness. Reflect on the fact that by letting go, we can enjoy our health, our relationships, any wealth we might have when it’s there, and be relaxed when it isn’t.

Venerable Thubten Chodron, “Taking the Ache Out of Attachment”

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