"Over the years we develop strong habits of perceiving the universe, and
we come to be very secure within these habits. We selectively perceive our environment in ways that reinforce them. This collection of habits is what we call ego. But meditation breaks the ego down. As we begin to see through it we can become confused as to what reality is. What once seemed absolute now begins to seem relative.
When this happens, some people get confused; others fear they may be going insane. The best strategy for dealing with this disorientation is to note it and let it be. The path to freedom is through detachment from your old habits of ego.
Slowly you will arrive at a new and more profound integration of your experience in a more evolved structure of the universe. That is, you will flow beyond the boundaries of your ego until ultimately you merge into the universe. Until then you must break through old structures,
develop broader structures, breakthrough those, and develop still
broader structures."
- Ram Dass -
