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Via Daily Dharma: Always in Awareness

 

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Always in Awareness Whatever the circumstance, bodily movement or stillness, feeling well or distressed, with good concentration or scattered attention, everything can be brought back to awareness. Kittisaro, “Tangled in Thought” CLICK HERE TO READ THE ARTICLE

Not-Self Q&A By Thanissaro Bhikkhu An American Theravada Buddhist monk in the Thai forest tradition breaks down common misconceptions about an early Buddhist teaching. Read more »

Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 

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RIGHT INTENTION Cultivating Lovingkindness Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will will be abandoned. (MN 62)  The far enemy of lovingkindness is ill will. (Vm 9.98)

Reflection Ill will is the far enemy of lovingkindness because it is so clearly in opposition to it. These two polar opposites cannot occupy the mind at the same moment. This means that at any point we are are feeling kind or aversive or are experiencing a moment of mindful equanimity. Right intention means learning to use every opportunity to cultivate lovingkindness, since it is such a beneficial mind state. Daily Practice You cultivate mental and emotional states by encouraging them to arise and then working to maintain them as much as possible. Practice feeling friendly and kindly, if only in your mind, toward all the people and other beings you encounter each day. The more you do this, the more inclined your mind will be toward friendliness and kindness. One consequence of this is that the tendency toward ill will will diminish. Tomorrow: Refraining from False Speech One week from today: Cultivating Compassion Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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