Tuesday, August 31, 2021

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Via FB // Taoism; Lao Tzu and Wu Wei Group

 


RADICAL FAERIE MOVEMENT / "QUEERS OF THE WORLD UNITE!"

Via White Crane Institute // Noteworthy: A SPIRITUAL CONFERENCE OF RADICAL FAERIES


Mud Hug at the First Faerie Gathering (Photo credit: Mark Thompson)
1979 -

The first day of the first Faerie Gathering that called itself "A SPIRITUAL CONFERENCE OF RADICAL FAERIES," was on this date, held in Benson Arizona, on Labor Day Weekend, 1979. Harry Hay, the "father of the gay rights movement" began the Mattachine society in 1950. In 1970, Hay moved to New Mexico in a quest to find a living berdache (a Native American Gay male spirit guide). In 1978, Hay, along with life partner John Burnside, and Don Kilhefner, and Mitch Walker, issued a Call to a group devoted to ecology, spiritual truth and Gay-centeredness. In 1979, the first gathering of Radical Faeries took place in the Arizona desert with over 200 gay men in attendance. Kilhefner continues to make slanderous statements about John Burnside's participation in a vainglorious attempt to claim for himself the title of "Founder of the Radical Faeries". But anyone claiming to have "founded" the Radical Faeries simply doesn't understand the core beliefs of the group. The Radical Faeries was the product of nothing less than a zeitgeist moment in the Gay men's liberation movement. The ideas that are core to the movement had been circulating widely in San Francisco, the Midwest, Los Angeles and no doubt elsewhere for a long time. 

There had been earlier usage of the term "radical faerie" employed in San Francisco by author ("Witchcraft & The Gay Counterculture") and Gay philosopher, Arthur Evans, which a group of men who met regularly including Murray Edelman.  The desert Gathering seemed to create the "tipping point" for the movement which is now spread internationally, with Radical Faerie groups and sanctuaries in Europe, South America, India and Australia.

The text of The Call for the first gathering:

THE FIRST CALL: To share new insights about ourselves; To dance in the moonlight; To renew our oath against patriarchy/corporations/racism; To hold, protect, nurture and caress one another; To talk about the politics of Gay enspiritment/the enspiritment of Gay politics; To find the healing space inside our hearts; To become Inspirer/Listener as we share new breakthroughs in how we perceive Gay consciousness; To soar like an eagle; To re-discover/re-invent our myths; To talk about Gay living/loving alternatives; To experience the groundedness of the calamus root; To share out Gay visions;To sing, sing, sing; TO EVOKE A GREAT FAERIE CIRCLE

Via Daily Dharma: Why Do We Practice?

 

Music, art, and meditation are all means of accomplishing deep mental targeting of our feelings of interdependence and compassion.

—Fredericka Foster in conversation with Philip Glass, “Music, Meditation, Painting—and Dreaming”

CLICK HERE TO READ THE FULL ARTICLE

Sunday, August 29, 2021

Via Daily Dharma: Be With Your Body

 

When we are exactly where our body is, we are in the present moment. The body isn’t in the past or future, it’s not conceptual or imagined; it’s part of nature and contains all of nature’s elements.

—Jill Satterfield, “Meditation in Motion”

CLICK HERE TO READ THE FULL ARTICLE

Via White Crane Institute // This Day in Gay History

 

Edward Carpenter
 
1844 -

EDWARD CARPENTER, English socialist poet anthologist, early gay theorist, activist, and socialist philosopher, was born on this date (d: 1929); Perhaps Gay Pride ought to consider claiming another week, this one. Ulrichs and Carpenter, both born this week, are two of the founding philosophers of the LGBT Rights Movement.

A leading figure in late 19th and early 20th century Britain, Carpenter was instrumental in the foundation of the Fabian Society and the Labor Party. A poet and writer, he was a close friend of Walt Whitman and Rabindranath Tagore, corresponding with many famous figures such as Annie Bessant, Isadore Duncan, Havelock Ellis, Roger Fry, Mahatma Gandhi, James Keir Hardie, J.K. Kinney, Jack London, George Merrill, E.D. Morel, William Morris, E.R. Pease, John Ruskin and Olive Schrener.  In this writers humble opinion, along with Walt Whitman, this man’s date of birth should be a recognized holiday in the LGBT community.

As a philosopher Carpenter may have been the original Radical Faerie. He is particularly known for his publication of Civilization, its Cause and Cure in which he proposes that civilization is a form of disease that human societies pass through. Civilizations, he says, rarely last more than a thousand years before collapsing, and no society has ever passed through civilization successfully. His 'cure' is a closer association with the land and greater development of our inner nature. Although derived from his experience of Hindu mysticism, and referred to as 'mystical socialism', his thoughts parallel those of several writers in the field of psychology and sociology at the start of the twentieth century, such as Boris Sidis, Sigmund Freud, and Wilfred Trotter who all recognized that society puts ever increasing pressure on the individual, which can result in mental and physical illnesses such as neurosis, and the particular nervousness which was then described as neurasthenia.

A strong advocate of sexual freedom, living in a Gay community near Sheffield, he had a profound influence on both D H Lawrence and E M Forster. He was also the first person to introduce the wearing of sandals into Britain.

In the 1880s Carpenter developed an intellectual passion for Hindu mysticism and Indian philosophy. During this period, Carpenter received a pair of sandals from a friend in India. "I soon found the joy of wearing them," Carpenter wrote. "And after a little time I set about making them."This was the first successful introduction of sandals to Britain. In 1890 he traveled to Ceylon and India to spend time with the Hindu teacher called Gnani, who he describes his work "Adam's Peak to Elephanta". The experience had a profound effect on his social and political thought. Carpenter began to believe that Socialism should not only concern itself with man's outward economic conditions, but also affect a profound change in human consciousness. In this new stage of society Carpenter argued that mankind would return to a primordial state of simple joy:

"The meaning of the old religions will come back to him. On the high tops once more gathering he will celebrate with naked dances the glory of the human form and the great processions of the stars, or greet the bright horn of the young moon.”  Edward Carpenter (1889), Civilization: Its Cause and Cure.

This brand of "Mystical socialism" inspired him to begin a number of campaigns against air pollution, promoting vegetarianism and opposing vivisection.

On his return from India in 1891, he met George Merrill, a working class man also from Sheffield, and the two men struck up a strong relationship, eventually moving in together as lovers in 1898. Merrill had been raised in the slums of Sheffield and had no formal education. Two men of different classes living together as a couple was almost unheard of in England in the 1890s, a fact made all the more extraordinary by the hysteria about homosexuality generated by the Oscar Wilde trial of 1895 and the Criminal Law Amendment Bill passed a decade earlier "outlawing all forms of male homosexual contact". But their relationship endured and they remained partners for the rest of their lives. The love of the two men, not only defied Victorian sexual mores but also the highly stratified British class system. Their partnership in many ways reflected Carpenter's cherished conviction that homosexual love had the power to subvert class boundaries. It was his belief that at sometime in the future homosexual people would be the cause of radical social change in the social conditions of man. Carpenter remarks in his work "The Intermediate Sex",

"Eros is a great leveler. Perhaps the true Democracy rests, more firmly than anywhere else, on a sentiment which easily passes the bounds of class and caste, and unites in the closest affection the most estranged ranks of society. It is noticeable how often Uranians of good position and breeding are drawn to rougher types, as of manual workers, and frequently very permanent alliances grow up in this way, which although not publicly acknowledged have a decided influence on social institutions, customs and political tendencies". p.114-115

(Note: The term "Uranian", referring to a passage from Plato's Symposium, was often used at the time to describe someone who would be termed "homosexual" or "gay" today.)

The 1890s saw Carpenter produce his finest political writing in a concerted effort to campaign against discrimination on the grounds of sexual orientation. He strongly believed that homosexuality was a natural orientation for people of a third sex. His 1908 book on the subject, The Intermediate Sex, would become a foundational text of the LGBT movements of the 20th century. It can only speculated why Carpenter felt compelled to embark on such an unpopular and even dangerous subject in such hostile times, but one theory is that Carpenter's moral courage was ignited by the death of the gay scholar and middle-class radical John Addington Symonds. In the 1880s Symonds had composed a number of works in defense of homosexuality, which were distributed among a small group of people, including Carpenter. On Symonds' death in 1893, Carpenter perhaps saw the political mantle passing to him and within a couple of years made his first attempt to write on the subject. While engaged in this campaign Carpenter developed a keen interest in progressive education, especially providing information to young people on the topic of sexual education, and was a good friend of John Haden Badley, the social reformer and educationalist and would regularly visit BedalesSchool when his nephew Alfred Francis Blakeney was a student there.

Sexual education for Carpenter also meant forwarding a clear analysis of the ways in which sex and gender were used to oppress women, contained in Carpenter's radical work "Love's Coming-of-Age". In it he argued that a just and equal society must promote the sexual and economic freedom of women. The main crux of his analysis centered on the negative affects of the institution of marriage. He regarded marriage in England as both enforced celibacy and a form of prostitution. He did not believe women would truly be free until a socialist society was established. In contrast to many of his contemporaries, however, this led him to conclude that all oppressed workers should support women's emancipation, rather than to subordinate women's rights to male worker's rights. He remarked

"...there is no solution except the freedom of woman-which means, of course, the freedom of the masses of the people, men and women, and the ceasing altogether of economic slavery. There is no solution which will not include the redemption of the terms free women and free love to their true and rightful significance. Let every woman whose heart bleeds for the sufferings of her sex, hasten to declare herself and to constitute herself, as far as she possibly can, a free woman"

He continued to work in the early part of the 20th century composing works on the "Homogenic question". The publication in 1908 of his groundbreaking anthology of poems, Iolaus - Anthology Of Friendship was a huge underground success, leading to a more advanced knowledge of homoerotic culture. In April 1914, Carpenter and his friend Laurence Houseman founded the British Society for the Study of Sex Psychology. Some of the topics addressed in lecture and publication by the society included: the promotion of the scientific study of sex; a more rational attitude towards sexual conduct and problems and questions connected with sexual psychology (from medical, juridical, and sociological aspects), birth control, abortion, sterilization, venereal diseases, and all aspects of prostitution. At this time, he also lectured to the Independent Labor Party and to the Fellowship of the New Life, from which the Fabian Society later grew.

In May 1928 Carpenter suffered a paralytic stroke rendering him almost helpless. He lived another 13 months before he died on a perfect summer afternoon, Friday June 28, 1929. On December 30, 1910 Carpenter had written:

"I should like these few words to be read over the grave when my body is placed in the earth; for though it is possible I may be present and conscious of what is going on, I shall not be able to communicate..."

Unfortunately the existence of his request was not discovered until several days after his burial. The closing words form the epitaph engraved on his tombstone:

"Do not think too much of the dead husk of your friend, or mourn too much over it, but send your thoughts out towards the real soul or self which has escaped — to reach it. For so, surely you will cast a light of gladness upon his onward journey, and contribute your part towards the building of that kingdom of love which links our earth to heaven."

He was interred in Mount Cemetery at Guildford in Surrey. At the time of his death, Carpenter was largely forgotten, but his books were stocked in many libraries' "restricted to adults" sections and proved inspirational to Gay people searching for solace. One such man was the Gay Rights activist Harry Hay. He was so inspired by the work of Carpenter and his prophecy of the coming together of homosexuals to fight for their rights that he decided to put the words into action by founding the Mattachine Society which started advancing homosexual rights in America.

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - August 29, 2021 💌



This moment has in it a lawful connection to everything that’s going to happen and everything that ever did happen. It’s not only lawfully connected across space, but across time as well. So that when you are sufficiently quiet and centered, you are in the presence of all of it. That’s when Kalu [Rinpoche] says, "You are nothing... and realizing you are nothing, you are everything." At that moment you are past, and future, and all of it.

Excerpt from the Here & Now Podcast, Ep. 179

 

Saturday, August 28, 2021

Via Daily Dharma: What Is a “Great” Mind?

 

If you can regard all people, the bad as well as the good, without grasping or rejecting, free of any clinging, your mind will be like empty space. Thus, it can be called “great.”

—Huineng, “Prajna”

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Friday, August 27, 2021

Via Daily Dharma: Don’t Fear Your Mind

We do not need to be afraid of our mind. We can go on a journey of discovery and experiment. Then we are able to play with our mental processes and develop our mental ability in wisdom and compassion.

—Martine Batchelor, “Meditation, Mental Habits, and Creative Imagination”

CLICK HERE TO READ THE FULL ARTICLE

 

Via White Crane Institute - ERIKA MANN

 


Erika Mann
1969 -

ERIKA MANN died on this date. Who was Erika Mann? Mann was the daughter of Thomas Mann and Katia Mann and led one of the most eventful lives you've probably never heard of. She was born in Munich and had a privileged childhood. The Mann home was a gathering-place for intellectuals and artists. She was hired for her first theater engagement before finishing her Abitur at the Deutsches Theater in Berlin. On July 24, 1926, she married German actor Gustaf Gründgens, but they divorced in 1929. In 1927, she and Klaus undertook a trip around the world, which they documented in their book Rundherum; Das Abenteuer einer Weltreise. The following year, she began to be active in journalism and in politics. She was involved as an actor in the Lesbian film Mädchen in Uniform (1931, Leontine Sagan) but left the production before its completion. In 1932 she published the first of many children's books. Shortly thereafter she became involved in several Lesbian affairs in her private life. Her first noted affair was with actress Pamela Wedekind, whom she met in Berlin, and was engaged with her brother Klaus. She later became involved with director Therese Giehse, and journalists Betty Cox and Annemarie Schwarzenbach, whom she served with as a war correspondent during World War II. As was later written, her relationships were both sexually passionate and intellectually stimulating. Mann enjoyed being in the company of women who were intelligent, and with whom she could converse with on any number of international topics. 

In 1933, she, Klaus, and Therese Giehse had founded a cabaret in Munich called Die Pfeffermühle, for which Erika wrote most of the material, much of which was anti-Fascist. Erika was the last member of the Mann family to leave Germany after the Nazi regime was elected. She saved many of Thomas Mann's papers from their Munich home when she escaped to Zurich. In 1936, Die Pfeffermühle opened again in Zurich and became a rallying point for the exiles. In 1935 she undertook a marriage of convenience to the homosexual English poet W. H. Auden, in order to obtain British citizenship. She and Auden never lived together, but remained friends and technically married until Erika's death.

In 1937, she crossed over to New York, where Die Pfeffermühle (as The Peppermill) opened its doors again. They lived (with Therese Giehse and her brother Klaus Mann and Miro) in a large group of artists in exile with people like Kurt Weill, Ernst Toller, and Sonja Sekula. In 1938, she and Klaus reported on the Spanish Civil War, and her book School for Barbarians about Nazi Germany's educational system was published. The following year, they published Escape to Life, a book about famous German exiles. During the war, she was active as a journalist in England. After World War II, Mann was one of the few women who covered the Nuremberg Trials. Following the war, both Klaus and Erika came under an FBI investigation into their political views and rumored homosexuality. In 1949, becoming increasingly depressed and disillusioned over post-war torn Germany, Klaus Mann committed suicide. This event devastated Erika.

Wednesday, August 25, 2021

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Via LGBTQ Heritage/Memorial Project W // Gay History – August 24, 79 AD: Mt. Vesuvius Erupts Burying Gay Lovers and Ancient Gay Porn In Pompeii

 

Gay History: August 24, 79 AD

Mt Vesuvius erupts burying Pompeii and preserving the city forever. The ash preserves homoerotic frescoes that Christianity would no doubt have destroyed had they not been covered. When the artwork was first discovered, people found it so scandalous that much of it was locked away in the National Museum of Naples, where it remained hidden from view for over 100 years. In the year 2000, the art was finally made view-able to the public, but minors must be accompanied by an adult.

Make the jump here to read the full article and more

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - August 25, 2021 💌




The way you work, in doing Sadhana [spiritual practice], is that every act you perform becomes a method of taking you to this other state of consciousness. You are trying to change your perceptual vantage point, and everything you do has to be a device to take you to that place. From a Western point of view, you are doing a complete cognitive reorganization. You are changing your reference point, changing the core concept around which the whole constellation is built. - Ram Dass
 

 

Via Daily Dharma: Sharing Our Karma

 

Recognizing that difficult emotions are common to all humans also seems to arouse immediate feelings of empathy with others. We share our emotions: they are part of our collective karma, the human condition.

—Wes Nisker, “It’s Only Natural”

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Via Tumblr // Pima Chondron

 


Tuesday, August 24, 2021

Via Daily Dharma: Ain’t No Mountain High Enough

No matter how high the mountains of the great dharma are, no matter how deep the sea of ignorance is, they will be as nothing before a boundless spirit of determination.


—Koun Yamada, “Great Faith, Great Doubt, Great Determination”

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Sunday, August 22, 2021

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Via Etnomatematicas Brasis // Ubiratan D'Ambrosio

 

https://www.youtube.com/playlist?list=PLVtqgQwvSFgA5poERZWMDxcpgIn73_EHd

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Via Lions Roar // Finding Myself in the Garden

 

Finding Myself in the Garden
Valerie Brown returns to gardening to recover her broken spirit, and discovers what really grows in a garden is love.
The first foundation of mindfulness is awareness of the body. Mindful awareness invites the practitioner to see, touch, taste, and smell — to be fully alive in the present moment to the great gift of life. Mindfulness is an innate quality in every person that supports awakening to the non-reoccurring nature of each and every moment of daily life. For me, gardening became a theology of love that invited me back to my senses, which were deadened by too muchness, too soon-ness, and too fastness.
 

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - August 22, 2021 💌

 
 

When the faith is strong enough, it is sufficient just to be. It’s a journey towards simplicity, towards quietness, towards a kind of joy that is not in time. It’s a journey that has taken us from primary identification with our body and our psyche, on to an identification with God, and ultimately beyond identification.

- Ram Dass

Via Daily Dharma: Healing Is Not a Journey

Healing ourselves is like living our lives. It is not a preparation for anything else, nor a journey to another situation called wellness. It is its own self; it has its own value. It is each thing as it is.

—Darlene Cohen, “The Practice of Nonpreference”

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Saturday, August 21, 2021

Via Tricycle // The Seven Factors of Awakening Explained

 

The Seven Factors of Awakening Explained
By Christina Feldman and Jaya Rudgard
 
The path to awakening isn’t an easy one. Fortunately, allies are available to support us on our journey and direct our hearts toward liberation.
Read more »

Via Daily Dharma: We Are Boundless

 

At the core of Buddhist teaching is the awakened mind—the knowing that we are not this body but consciousness itself, a boundless, luminous, loving, peaceful, intelligent presence.

—Nina Wise, “Sudden Awakening”

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Friday, August 20, 2021

Via White Crane Institute // MARK THOMPSON

 


Mark Thompson
1952 -

MARK THOMPSON, American activist, author and editor, was born on this date (d: August 23, 2016); Mark Thompson was born and raised on the Monterey Peninsula, California, during the 1950s and '60s. In 1973, Thompson helped found the Gay Students Coalition at San Francisco State University, where he was a journalism student, and has worked for Gay causes since that time.

He began his writing career at the national Gay and Lesbian news magazine The Advocate in 1975, reporting on culture and politics in Europe. Thompson continued to serve the publication during the next two decades in a number of capacities--as a feature writer, photographer, and Senior Editor. In 1994, he completed his tenure at the magazine by editing Long Road to Freedom: The Advocate History of the Gay and Lesbian Movement (St. Martin's Press), a massive volume of half a million words and over seven hundred images documenting the Gay and Lesbian struggle for civil rights. The book was nominated for two Lambda Literary Awards.

Thompson is best remembered, however, for his influential trilogy of books dealing with Gay spirituality. The first in the series, Gay Spirit: Myth and Meaning (White Crane Books) was published in 1987. The anthology has been acclaimed around the world and was recently included on a list compiled by the Lambda Book Report of the "100 Lesbian and Gay Books That Changed Our Lives." The Los Angeles Times called Gay Spirit an "exciting challenge to conventional thinking."

Gay Soul: Finding the Heart of Gay Spirit and Nature (HarperSan Francisco) followed in 1994. The Lambda Literary Award-nominated book consists of in-depth conversations and photographs with sixteen prominent writers, teachers, and visionaries. "Gay Soul is an outpouring of much-needed love--from new kinds of 'fathers'," commented poet Judy Grahn. Christine Downing, author of Myths and Mysteries of Same-Sex Love, described the book as "a wake-up call to Gay souls." Robert Goss, author of Jesus Acted Up said, "I came away with a great deal of hope, for Gay spiritualities have the potentiality for profound cultural transformation."

The trilogy was completed in 1997 with the publication of Gay Body: A Journey Through Shadow to Self (St. Martin's Press), an autobiographical memoir combining elements of Jungian archetypes, Gay history and mythology, and New Age spirituality. The Washington Post said "the road Thompson travels is fascinating, as he unlocks closets within closets." Library Journal called the Lambda Literary Award-nominated book "a provocative work, seamlessly woven."

Mark and Malcolm gave a substantive interview about their twenty-year relationship in the fall 2005 issue of White Crane. Thompson book, Advocate Days, is a memoir about about LGBT activism in the 1970s. He was the co-editor of The Fire In Moonlight: A Radical Faerie Reader with Richard Neely and this writer.

He lived in Los Angeles with his life partner, Episcopal priest and author Malcolm Boyd who died the year prior to Mark. Mark had moved to Palm Springs after Malcolm’s passing. He suffered a heart attack swimming in his pool. I miss him every day.

Via White Crane Institute // GUSTAVO SANTAOLALLA

 


Gustavo Santaolalla
1951 -

GUSTAVO SANTAOLALLA, born; Argentine film composer, born; composed the Academy-award winning soundtrack for Brokeback Mountain.

Argentine musician Gustavo Santaolalla began his musical career with the band Arco Iris. His love and commitment to music must have been strong: As he shares in this week's Alt.Latino, he was arrested and harassed by the authorities numerous times until, fed up, he finally left the country. Arco Iris has since become recognized as a pioneer in Latin rock.

Santaolalla's career only moved uphill from there. He went on to produce albums that became the canon of Latin rock, for artists such as Molotov, Maldita Vecindad, Café Tacvba, Calle 13 and Bersuit Vergarabat. His own work as an artist with groups like Bajofondo won him accolades, but he's best known in many circles for his soundtracks: The Motorcycle Diaries, and the Oscar-winning scores for Brokeback Mountain and BabelHis work has remained exceptional, yet incredibly varied, as he's incorporated influences from across Latin America, Africa and East Asia.

Via Daily Dharma: Lifting the Veil

Awareness can shape the way we relate to our concepts, allowing us to see them for what they are. With study and practice, we can move beyond our reductive thinking, lifting the veil to reveal the true nature of reality.

—Wendy Hasenkamp, “Brain Karma”

CLICK HERE TO READ THE FULL ARTICLE

 

Via White Crane Institute // Today's Gay Wisdom


2017 -

Issue #51 of White Crane was devoted to the discussion of Pleasure and featured John Ballew’s piece on Orgasm.

Orgasm

By John Ballew

Because orgasm and ejaculation tend to happen simultaneously in men, we often think they are the same thing. Understanding that they are not is the key to exploring ecstatic states.

Orgasm is described, even by sexologists, as just the all-of-a-sudden release of the sexual pressure that happens during arousal, followed by an intense relaxation. Sounds like ejaculation. Missing from this medical explanation is any understanding of what happens elsewhere in our multidimensional beings--that is, in our hearts, our souls, our minds. Orgasm doesn't happen just in the pelvis. Studies show changes in brain waves, for instance. Muscles all over the body tense and relax, emotions arise.

Some orgasms are more powerful than others. Sometimes we are seeking a simple release--we are feeling sexual tension, and we want to get rid of it. The resulting orgasm may be a bit of a thrill, and it is certainly pleasurable, but it is a pelvic sneeze compared with full-tilt, openhearted orgasm.

The French phrase for orgasm, "le petit morte" means "the little death." When we are in an orgasmic state, time seems to stop. We experience something transcendent and powerful. We may feel a sense of clarity, losing our sense of self-consciousness, living only in this present moment.

In this ecstatic state we let go of the ego. Our day-to-day anxieties no longer seem so important and we let go of our obsession with the self. We let go of our sense that we are separate from those around us; that's one reason why this ecstatic state is especially powerful for those who are in love. In this orgasmic state we are simply present, alone or with a lover, fully alive and connected with everything that is. It is a powerful spiritual experience, a miracle in itself. Small wonder that so many religions seem to fear sexuality and do everything they can to control it!

To be able to let go during sex and to savor this sense of transcendence is one of life's great joys.

Let's talk about how it increase your body's capacity for pleasure and how to open yourself more fully to this experience.

Bodies which are full of life are more capable of ecstasy than those which are half-asleep. Exercise of at least a mild sort helps. Sex isn't a marathon, but if you spend your life stuck behind a desk and are a couch potato at home and have trouble climbing a flight of stairs without getting winded, you're not likely to feel fully awake and at home in your body.

When having sex either with a partner or solo, let go of any goal other than to feel your body, feel pleasure and connect deeply with yourself or your partner. If you find yourself getting distracted by concerns about erections, what your partner is thinking, how you are doing, etc., notice them and let these thoughts go; be in the moment.

Focus on pleasure rather than orgasm as a goal in itself. Let go of any goal whatsoever. Are you tightening your muscles and holding your body tense? Let go. Relax. Breathe. Savor sensations and delights for their own sake. There is no hurry. What else could be more important than what you are doing right now?

When you start to cum, stay relaxed and breathing. This allows the sensations and rhythms of your body to increase and reverberate inside of you, and it greatly prolongs the pleasure. Keep breathing! Some of us tend to hold our breaths or to breathe very shallowly as we approach climax. Doing so shuts down sensation. In fact, half the pleasure some men's orgasms comes from simply relaxing their too-tense bodies.

A friend recently shared with me that when he starts to ejaculate, he recites to himself the Buddhist prayer of compassion and loving kindness: "May all beings be happy. May all beings be free." In doing so, he shifts his consciousness and expands his vision.

Our culture enshrines the idea of simultaneous orgasm. That can be fun if it happens spontaneously, but working to that end can turn sex into, well, work. Consider instead what can happen when you cum at different times. You can be your partner's witness--seeing him in this moment of transcendence, truly being there for him. He can be there for you, free from his own need to do anything other than just be with you; that's magic enough.

The time following orgasm is sacred time, sometimes referred to as "afterglow." Enjoy it, whether you are by yourself or with someone else. Notice what thoughts, even visions, come to you. Notice what you are feeling. Don't be in a big hurry to clean up. Stay where you are. If you have been making love to yourself, this can be a useful time to simply enjoy the feelings of peace and openness. If you are with a partner, this gentle, open time can be a wonderful opportunity to affirm your love for one another.

The openness that many of us feel after orgasm may also bring up negative feelings. Perhaps you realize that the person you just shared this experience with was someone with whom this level of intimacy was more awkward than you expected, or perhaps old messages about sex-and-shame made an unwelcome visit. This may be an opportunity for you to learn something about yourself.

John R. Ballew, M.S., is a licensed professional counselor in private practice in Atlanta. He specializes in issues related to coming out, sexuality, and relationships, spirituality and career. He can be reached via the web at www.bodymindsoul.org.

Via Daily Dharma: Harvesting Equanimity

 

The more equanimity you have at arisings, the easier it is to detect passings. The more you detect passings, the easier it is to have equanimity at arisings. This loop exponentially accelerates your learning.

—Shinzen Young, “The Power of Gone”

CLICK HERE TO READ THE FULL ARTICLE

Wednesday, August 18, 2021

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - August 18, 2021 💌

 
 

"Find something that needs help, and help it, then you work on yourself to make it a conscious act. As Gandhi said, The act that you do may seem very insignificant but it is important that you do it.

- Ram Dass -