Via Daily Dharma: Sharpening the Mind

 Much of the time our mind is thick, with thoughts and emotions and cognitive content, but when focused on the breath or on some other object it narrows, gets sharper and more precise, and is increasingly capable of becoming aware of just that thin sliver of experience presenting itself in the present moment.

Andrew Olendzki, “Giving Pain the Slip”

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Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Cessation of Suffering

 

RIGHT VIEW
Understanding the Noble Truth of the Cessation of Suffering

What is the cessation of suffering? It is the remainderless fading away and ceasing, the giving up, relinquishing, letting go, and rejecting of craving. (MN 9) When one knows and sees perception as it actually is, then one is not attached to perception. When one abides unattached, one is not infatuated, and one’s craving is abandoned. One’s bodily and mental troubles are abandoned, and one experiences bodily and mental well-being. (MN 149)

Reflection

Last week the emphasis was on how not knowing and seeing perception accurately can lead to attachment and the difficulties that it brings. Here the focus instead is on the benefits of understanding perception appropriately. Perception, the mental function of interpreting sensory data, is a natural and useful thing for the mind to do. In fact, it is a great ally helping us bring insight and understanding to the world of our experience.

Daily Practice

Practice making the step from mindfulness to insight. That is, when you are mindful of the sensations of the breath, for example, go on to notice that they are constantly changing and that it is the characteristic of all sensations to be impermanent and in flux. When observing the thoughts flowing through the mind, recognize they do not belong to anybody, but are interdependently arisen. This is perception facilitating right view.

Tomorrow: Cultivating Appreciative Joy
One week from today: Understanding the Noble Truth of the Way to the Cessation of Suffering

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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 

RIGHT MINDFULNESS
Establishing Mindfulness of Feeling

A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   When feeling a mental neither-pleasant-nor-painful feeling, one is aware: “Feeling a mental neither-pleasant-nor-painful feeling”. . . one is just aware, just mindful: “There is feeling.” And one abides not clinging to anything in the world. (MN 10)

Reflection

Of the three kinds of feeling tone—pleasant, painful, and neither-pleasant-nor-painful—it is the neutral feeling that can be the most difficult to discern. Pleasure and pain are obvious, especially at the extreme ends of the continuum, but as each gets more and more subtle they merge into the middle ground of a feeling tone that is not obviously either. Hold your attention on this neutral zone and simply notice what is there.

Daily Practice

See if you can become aware of the feeling tones that are arising in conjunction with the thoughts and mental images that pass through your mind. Some things feel good to imagine or think about, while some feel really bad. Bring your attention to the middle ground, where your thoughts are present but don’t have a strong feeling tone associated with them. Be content to simply be aware of thoughts coming and going.

RIGHT CONCENTRATION Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna)

With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which has inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4) One practices: “I shall breathe in gladdening the mind;” one practices: “I shall breathe out gladdening the mind.” This is how concentration by mindfulness of breathing is developed and cultivated  so that it is of great fruit and great benefit. (A 54.8)

Tomorrow: Understanding the Noble Truth of the Cessation of Suffering
One week from today: Establishing Mindfulness of Mind and Abiding in the Third Jhāna

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Via Daily Dharma: Love the World

 The deep happiness of well-being comes from caring for yourself and loving the world. It comes from offering what’s good in you to others, giving your gifts to a world that needs it.

- Jack Kornfield, “Finding Freedom Right Here, Right Now”

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - July 24, 2022 💌

 
 

This is our problem: The myths in our culture, which are based on individuality, have led us down a path that has isolated us very profoundly from each other.

- Ram Dass -

LGBTQ Baha'i Experience Episode 2: Daniel Clark Orey Story