Sunday, October 23, 2022

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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mind and Abiding in the Third Jhāna

 

RIGHT MINDFULNESS
Establishing Mindfulness of Mind
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content." (SN 47.10)
 
When the mind is liberated, one is aware: “The mind is liberated.”. . . One is just aware, just mindful: “There is mind.” And one abides not clinging to anything in the world. (MN 10)
Reflection
We are used to thinking of people as being in bondage to suffering at all times until they suddenly “wake up” and are liberated from suffering once and for all—perhaps while seated under a tree. But we can also take things one moment at a time and see that sometimes our mind is in bondage—to anger, for example—and sometimes it is not. Noticing the moments you are liberated from harmful states is inherently valuable.

Daily Practice
As you practice mindfulness, watching various states come and go in your mind and body, pay close attention to the moments you feel held or restrained by something. Maybe it is a mood of discouragement, or perhaps you feel you are in the grips of an unpleasant story. Watching closely, you may see that later the experience has changed, as all things do. This is a moment in which to relish the fleeting sense of freedom.


RIGHT CONCENTRATION
Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna)
With the fading away of joy, one abides in equanimity, mindful and fully aware. Still feeling pleasure with the body, one enters upon and abides in the third phase of absorption, on account of which noble ones announce: “One has a pleasant abiding who has equanimity and is mindful.” (MN 4)

Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering
One week from today: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



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Via Daily Dharma: Transforming Guilt into Action

 If we are listening, guilt can be a wake-up call. It reminds us to deepen our attention, remember what most matters to us, attune to our impact on ourselves and others, and adapt our behavior.

Alex Tzelnic with Tara Brach, “Escaping the Meditation Guilt Trip”


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Via White Crane Institute // AUGUSTEN BURROUGHS

 


Augusten Burroughs
1965 -

AUGUSTEN BURROUGHS, American writer, born; an American writer, known for his bestselling memoir Running with Scissors (2002), which spawned a feature film of the same name. Burroughs is the son of poet and writer Margaret Robison and the late John G. Robison, head of the philosophy department at the University of Massachusetts Amherst. His mother sent him to live with her psychiatrist’s family in western Massachusetts.

His books are published by St. Martin's Press (hardcover) and Picador (trade paperback). Some of his childhood experiences were chronicled in Running with Scissors; the book spurred a June 2005 lawsuit in which the Turcotte family of Cambridge, Mass., whom Burroughs had disguised and renamed the "Finch" family in the book, claimed that various family members — particularly the deceased Dr. Rodolph Turcotte, Burroughs' former legal guardian — were defamed by the book's portrayal of the eccentric Finch family. The family recently settled with Sony over the film adaptation, which was written and directed by Ryan Murphy and stars Joseph Cross as Burroughs. In August, 2007, the Turcotte family settled with Burroughs, who emerged victorious, being required only to make trivial word changes in the memoir's front matter. Burroughs lives in New York City, and Amherst, Mass., with his partner of many years, Dennis Pilsits, and their French bulldogs, Bentley and The Cow.


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - October 23, 2022 💌

 
 

“As far as young people using chemicals, my reflections about it are, as I’ve looked over the last 30 years, that it’s important that you become somebody before you become nobody. And people that try to become nobody too soon lose their ground. That is, they forget their zip code.” 

- Ram Dass -


From Here & Now Podcast - Ep. 210 – A Love Invulnerable to the Winds of Change