Via Daily Dharma: Yongey Mingyur Rinpoche

Applying attention to smaller emotions—or simply focusing on form, sound, or physical sensations—develops your capacity to look at long-term, overwhelming emotional states.

—Yongey Mingyur Rinpoche, “The Aim of Attention”

Via Daily Dharma: Stock Your Emotional Toolbox

Applying attention to smaller emotions—or simply focusing on form, sound, or physical sensations—develops your capacity to look at long-term, overwhelming emotional states.

—Yongey Mingyur Rinpoche, “The Aim of Attention”