Sunday, December 4, 2022

741 HZ- CLEANSE INFECTIONS, VIRUS, BACTERIA, FUNGAL- DISSOLVE TOXINS & E...



MEDICINE BUDDHA CHANTS @285Hz 🧘‍♂️ Best Healing Mantra Meditation (3 Ho...

SHAMANIC DRUMS + DEEP TRANCE HUMMING MEDITATION ❯ Shamanic Meditation Mu...

Nicola Tesla's 3-6-9 Code | Healing Power of 396Hz | The Secret of Unive...

Via Tumblr


 

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and the First Jhāna

RIGHT MINDFULNESS
Establishing Mindfulness of Body
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)
 
Mindful, one breathes in; mindful, one breathes out. . . . One is just aware, just mindful: "There is body." And one abides not clinging to anything in the world. (MN 10)
Reflection
The path factor of right mindfulness will be explored by going carefully through the meditation instructions found in the classic text Satipatthāna Sutta, or Establishment of Mindfulness Discourse. The first thing we notice about it in this introductory section is how deliberate and intentional the practice is: one goes to a quiet place, sits down, and engages deliberately in the establishment of mindfulness.

Daily Practice
Mindfulness of the body begins with breathing. Take some time to sit quietly and just breathe in and out. Breathing mindfully simply means bringing full awareness to the various micro-sensations that accompany every in-breath and out-breath. As the refrain prompts us, see if you can attend to these sensations directly, without thinking about them and without clinging in any way by favoring or opposing any sensation. 


RIGHT CONCENTRATION
Approaching and Abiding in the First Phase of Absorption (1st Jhāna)
Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4)
Reflection
Since there are seven days in the week and eight path factors, we dedicate Sundays to practicing both kinds of meditation: mindfulness and concentration. Concentration practice involves focusing the mind on a single object, such as the breath, and returning attention to this focal point whenever it wanders off, which it will do often. All forms of meditation involve some level of concentration, so it is a good thing to practice.

Daily Practice
Formal concentration practice, involving absorption (Pali: jhāna) in four defined stages, requires more time and sustained effort than occasional practice generally allows and would benefit from careful instruction by a qualified teacher. You may begin on your own, however, simply by practicing to abandon the five hindrances, since jhāna practice only really begins when they temporarily cease to arise. 


Tomorrow: Understanding the Noble Truth of the Origin of Suffering
One week from today: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna


Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



Tricycle is a nonprofit and relies on your support to keep its wheels turning.

© 2022 Tricycle Foundation
89 5th Ave, New York, NY 10003

 

Via Daily Dharma: Recognizing Your Self-Worth

 You have not been put here to be judged or to prove your self-worth. Your self-worth is that you exist. 

Yoshin David Radin, “Left Foot, Right Foot”


CLICK HERE TO READ THE FULL ARTICLE

Via White Crane Institute // ARNOLD LOBEL

 


1987 -

ARNOLD LOBEL was an American author of children's books who died on this date (b: 1933); He is best known for his  Frog and Toad series and Mouse Soup. He wrote and illustrated these picture books as well as Fables, a 1981 Caldecott Medal winner for best-illustrated U.S. picture book. Lobel also illustrated books by other writers, including Sam the Minuteman by Nathaniel Benchley published in 1969.

Lobel was born in Los Angeles, California, but was raised in Schenectady, New York, the hometown of his parents. Lobel's childhood was not a happy one, as he was frequently bullied, but he did love reading picture books at his local library. He attended the Pratt Institute in Brooklyn. In 1955, after he graduated, he married Anita Kempler, also a children's writer and illustrator whom he'd met while in art school. The two worked in the same studio and collaborated on several books together. They had two children: daughter Adrianne and son Adam Lobel, and three grandchildren.

Following college, Lobel was unable to support himself as a children's book author or illustrator and so he worked in advertising and trade magazines, which he did not like.

But he loved his writing and illustration work, saying "I cannot think of any work that could be more agreeable and fun than making books for children" and described his job as a daydreamer. He began drawing during a period of extended illness as a second grader. On the October 25, 1950 episode of "Kukla, Fran and Ollie", Oliver J. Dragon presented "poems by Thomas Smith and drawings by Arnold Lobel from Schenectady." 

His professional career began during the 1960s, writing and illustrating "conventional" easy readers and fables. His style could be described as minimalist and frequently had animals as the subject matter. Lobel used animals as characters because he felt it helped with the suspension of disbelief. 

His second book, A Holiday for Mister Muster, and perhaps others were inspired by the Prospect Park Zoo in Brooklyn, which the Lobels lived across the street from. Cartoons his children watched were also an inspiration, as were popular television shows like Bewitched and The Carol Burnett Show.

Lobel's writing and illustrations went through several phases in his career. His early works had a broad humor often in verse, a style that he would return to at other points in his career. In 1977 interview for The Lion and the Unicorn, Lobel explained that he wrote these books by imagining what children would want to read. However, as he continued to write, he realized the books he was writing didn't have the "weight" to them he wished and that he was going to have to use tap into himself in order to create better writing. 

Following that epiphany, he began taking inspiration from his own experiences and emotions, and acknowledged that he was writing "... adult stories, slightly disguised as children's stories." In the 1970s Lobel's illustrations shifted from primary colors to a broader spectrum of pastel colors. The solitary individual, whether played seriously or for comic relief, was common in Lobel's work, as were two people who were complementary. 

Lobel's illustrations served to visualize the rhythm and emotions of the text in a way that could be "cinematic." His chosen vocabulary, subject matter, and writing style helped to re-conceive what an easy reader book could be. Lobel identified the exploration of his own feelings as a reason that he improved as a writer.

In his 1977 The Lion and the Unicorn interview, Lobel discussed the ways he would work through his emotions while still maintaining his children's audience. This was part of Lobel's belief that adult and children emotions were more similar than different. His work was described as "sunny, warm, even cosy." Despite this, the process of writing was "painful" for Lobel, who was far more inclined to want to illustrate than write and only started writing because of the increased royalties. As late as 1983, Lobel felt he was beginning to trust his instincts as a writer. In fact, he never felt comfortable enough with his technical writing skill to consider writing a novel for adults, or a longer book for children.

Lobel illustrated close to 100 books during his career which were translated into dozens of languages. Despite the awards he won, Lobel wasn't always recognized during his lifetime.

In 1974, he told his family that he was gay. In the early 1980s, he and Anita separated, and he moved to Greenwich Village. He died of cardiac arrest  at Doctors Hospital in New York, after suffering from AIDS for some time.

The musical A Year with Frog and Toad (workshopped 2000, premiered 2002), by Adrianne Lobel and others, played on Broadway in 2003 and has toured nationally since.


|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - December 4, 2022 💌


There is no dishonor in working with personality stuff. The only thing is that it is like the garden of infinite delight. It is very seductive. You have to balance it with very deep spiritual practice in order not to get sucked in.