Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

TRICYCLE      COURSE CATALOG      SUPPORT      DONATE

RIGHT EFFORT Restraining Unarisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of the unarisen hindrance of ill will. (MN 141)

Reflection We all have the capacity for unhealthy states. This capacity was eliminated by the Buddha under the Bodhi tree, his awakening being largely defined as dismantling the mechanism by which such states as anger, jealousy, hatred, and cruelty arise. Pulled up by the roots, they can no longer occur. But for the rest of us, the issue is more about managing these states than vanquishing them, and this requires restraint. Daily Practice Restraining the arising of unhealthy mental and emotional states that lie dormant in the unconscious mind but have not had occasion to erupt into consciousness is an  important practice. We learn to position ourselves and hold ourselves in ways that do not encourage these states to arise. If you do not ruminate about people treating you badly, for example, you will not be likely to feel ill will or hatred toward them. Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna One week from today: Abandoning Arisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate »

© 2023 Tricycle Foundation 89 5th Ave, New York, NY 10003

Via Daily Dharma: Standing as the Observer

We don’t have to build and rebuild a “me” on the passing content of the body-mind. Instead, we can stand as the observer. 

Teah Strozer, “RAIN”

CLICK HERE TO READ THE FULL ARTICLE

Forward today's wisdom to a friend »

Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Origin of Suffering

 

TRICYCLE      COURSE CATALOG      SUPPORT      DONATE

RIGHT VIEW Understanding the Noble Truth of the Origin of Suffering What is the origin of suffering? It is craving, which brings renewal of being, is accompanied by delight and lust, and delights in this and that—that is, craving for sensual pleasures, craving for being, and craving for non-being. (MN 9) When one does not know and see feeling tone as it actually is, then one is attached to feeling tone. When one is attached, one becomes infatuated, and one’s craving increases. One’s bodily and mental troubles increase, and one experiences bodily and mental suffering. (MN 149)

Reflection Pleasant and painful sensations come and go constantly in our experience, and it is these and not the emotions to which the Buddhist terms feeling and feeling tone refer. Feelings often carry us along in a flood of craving for pleasure to continue or increase and for pain to stop and go away. Mindfulness is the quality of mind that goes against this stream and allows us to simply be steadily aware of whatever presents itself in our experience.  Daily Practice Is it always necessary to be attached to pleasant feeling tones and averse to painful ones? Are we compelled to pursue pleasure and avoid pain? Conventional wisdom says of course, while Buddhist teachings say no, we can free ourselves of this compulsion. Practice being aware of both pleasure and pain with an attitude of equanimity rather than one of favoring or opposing. It is a new habit worth cultivating.   Tomorrow: Cultivating Compassion One week from today: Understanding the Noble Truth of the Cessation of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate »

© 2023 Tricycle Foundation 89 5th Ave, New York, NY 10003

Via Daily Dharma: Target Your Resistance

In those situations we think are intolerable, it is often our own resistance that makes them intolerable.  The Editors, “Commit to Sit: Week Two, The Body” CLICK HERE TO READ THE FULL ARTICLE

Forward today's wisdom to a friend »

Via White Crane Institute // Juneteenth Independence Day or Freedom Day becomes a Federal holiday

 

 

2021 -  JUNETEENTH, also known as Juneteenth Independence Day or Freedom Day becomes a Federal holiday; Winston Churchill famously quipped that “America always does the right thing...after it tries everything else. Juneteenth is an American holiday that celebrates our finally getting this part right. It commemorates the June 19, 1865, announcement of the abolition of slavery in the state of Texas, and more generally the emancipation of enslaved African-Americans throughout the former Confederacy of the southern United States. Its name is a portmanteau of "June" and "nineteenth", the date of its celebration.   Juneteenth is only recognized as a state holiday or special day of observance in forty-five states, and primarily in local celebrations. Traditions include public readings of the Emancipation Proclamation, singing traditional songs such as "Swing Low Sweet Chariot" and "Lift Every Voice and Sing", and reading of works by noted African-American writers such as Ralph Ellison and Maya Angelou. Celebrations may include rodeos, street fairs, cookouts, family reunions, park parties, historical reenactments, and Miss Juneteenth contests. The Macogos descendants of Black Seminoles of Coahulla, Mexico also celebrate the Juneteenth.   In 1996 the first legislation to recognize "Juneteenth Independence Day" was introduced in the U.S. House of Representatives, H.J. Res. 195, sponsored by Barbara Rose Collins (D-MI). In 1997 Congress recognized the day through Senate Joint Resolution 11 and House Joint Resolution 56. In 2013 the U.S. Senate passed Senate Resolution 175, acknowledging Lula Briggs Galloway (late president of the National Association of Juneteenth Lineage) who "successfully worked to bring national recognition to Juneteenth Independence Day", and the continued leadership of the National Juneteenth Observance Foundation. In 2018 Apple added Juneteenth to its calendars in iOS under official US holidays.   On June 15, 2021, the Senate unanimously passed the Juneteenth National Independence Day Act, establishing Juneteenth as a federal holiday; it subsequently passed through the House of Representatives by a 415–14 vote on June 16. President Joe Biden signed the bill on June 17, 2021, making Juneteenth the eleventh American federal holiday and the first to obtain legal observance as a federal holiday since Martin Luther King Jr. Day was designated in 1983.

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8| Gay Wisdom for Daily Living from White Crane Institute "With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson Exploring Gay Wisdom & Culture since 1989! www.whitecraneinstitute.org |8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|