Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

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RIGHT EFFORT Restraining Unarisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of the unarisen hindrance of ill will. (MN 141)

Reflection We all have the capacity for unhealthy states. This capacity was eliminated by the Buddha under the Bodhi tree, his awakening being largely defined as dismantling the mechanism by which such states as anger, jealousy, hatred, and cruelty arise. Pulled up by the roots, they can no longer occur. But for the rest of us, the issue is more about managing these states than vanquishing them, and this requires restraint. Daily Practice Restraining the arising of unhealthy mental and emotional states that lie dormant in the unconscious mind but have not had occasion to erupt into consciousness is an  important practice. We learn to position ourselves and hold ourselves in ways that do not encourage these states to arise. If you do not ruminate about people treating you badly, for example, you will not be likely to feel ill will or hatred toward them. Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna One week from today: Abandoning Arisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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