Feb 28 - USA

 

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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and the First Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Body A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   Breathing in and out, tranquilizing bodily activities … one is just aware, just mindful: "There is a body." And one abides not clinging to anything in the world. (MN 10)

Reflection Sunday is a good day to get in the habit of spending some time in mindful meditation. When the quality of mind called mindfulness is nurtured and developed, the mind inclines toward contentment, as this passage points out. This might even be a good definition of mindfulness: feeling content with whatever is happening by not wanting it to be anything other than it is. Daily Practice The text that teaches meditation begins with learning to breathe in and out, long and short, mindfully, but here it shifts with a more intentional directive. The instruction is to "tranquilize"—calm or relax—the breathing and all bodily activity. In other words, we are now not simply being aware of what is happening but also trying to direct our experience toward deeper and deeper states of calm. With each breath, relax. RIGHT CONCENTRATION Approaching and Abiding in the First Phase of Absorption (1st Jhāna) Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4) Reflection We dedicate Sundays to practicing mindfulness and concentration. Concentration practice involves focusing the mind on a single object, such as the breath, and returning attention to this focal point whenever it wanders off (which it will surely do often). All forms of meditation involve some level of concentration, so it is a good thing to practice. Daily Practice Formal concentration practice, involving absorption (Pali: jhāna) in four defined stages, requires more time and sustained effort than occasional practice generally allows and would benefit from careful instruction by a qualified teacher. You may begin on your own, however, simply by practicing to abandon the five hindrances, since jhāna practice only really begins when these temporarily cease to arise. Tomorrow: Understanding the Noble Truth of the Origin Suffering One week from today:  Establishing Mindfulness of Feeling and Abiding in the Second Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Finding Awareness

 

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Finding Awareness Every time you recognize that you have lost awareness, be happy. The fact that you have recognized that you lost awareness means that you are now aware. Sayadaw U Tejaniya, “The Art of Investigation” CLICK HERE TO READ THE ARTICLE

Working on Laziness By Dzigar Kongtrul Rinpoche Our level of accomplishment is only as great as our level of diligence.  Read more » 2025 Tricycle Film Festival March 14–27, 2025 We invite you to join us for the second annual virtual Tricycle Film Festival from March 14–27, offering five feature-length films and five short films that you can watch all festival long, plus a live event with Ed Bastian, director of The Dalai Lama’s Gift. Register now »

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Via White Crane Institute \\ Tte GUTENBERG BIBLE

 

Noteworthy The Gutenberg Bible 1455 - The traditional date for the publication of the GUTENBERG BIBLE, the first Western book printed from movable type thus transforming what had been an apocryphal transcription and imprecise oral tradition into rigid stone. While the Gutenberg Bible helped introduce printing to the West, the process was already well established in other parts of the world. Chinese artisans were pressing ink onto paper as early as the second century A.D., and by the 800s, they had produced full-length books using wooden block printing. Movable type also first surfaced in the Far East. Sometime around the mid-11th century, a Chinese alchemist named Pi Sheng developed a system of individual character types made from a mixture of baked clay and glue. Metal movable type was later used in Korea to create the “Jikji,” a collection of Zen Buddhist teachings. The Jikji was first published in 1377, some 75 years before Johannes Gutenberg began churning out his Bibles in Mainz, Germany. By studying the size of Gutenberg’s paper supply, historians have estimated that he produced around 180 copies of his Bible during the early 1450s. That may seem miniscule, but at the time there were probably only around 30,000 books in all of Europe. The splash that Gutenberg’s Bibles made is evident in a letter the future Pope Pius II wrote to Cardinal Carvajal in Rome. In it, he raves that the Bibles are “exceedingly clean and correct in their script, and without error, such as Your Excellency could read effortlessly without glasses.”  Most Gutenberg Bibles contained 1,286 pages bound in two volumes, yet almost no two are exactly alike. Of the 180 copies, some 135 were printed on paper, while the rest were made using vellum, a parchment made from calfskin. Due to the volumes’ considerable heft, it has been estimated that some 170 calfskins were needed to produce just one Gutenberg Bible from vellum. Out of some 180 original printed copies of the Gutenberg Bible, 49 still exist in library, university and museum collections. Less than half are complete, and some only consist of a single volume or even a few scattered pages. Germany stakes the claim to the most Gutenberg Bibles with 14, while the United States has 10, three of which are owned by the Morgan Library and Museum in Manhattan. The last sale of a complete Gutenberg Bible took place in 1978, when a copy went for a cool $2.2 million. A lone volume later sold for $5.4 million in 1987, and experts now estimate a complete copy could fetch upwards of $35 million at auction.

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8| Gay Wisdom for Daily Living from White Crane Institute "With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson Exploring Gay Wisdom & Culture since 1989! www.whitecraneinstitute.org |8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Via Ram Dass - Love Serve Remember Foundation \\ Words of Wisdom - February 23, 2025 💠

 

People ask me if I believe there is continuity after death. I say that I don't believe it - it just is. This offends my scientific friends to no end. But belief is something you hold with your intellect, and for me this goes way beyond my intellect. The Bhagavad Gita also tells us, "As the Spirit of our mortal body wanders on in childhood and youth and old age, the Spirit wanders on to a new body: of this the sage has no doubts." As Krishna says, "Because we all have been for all time... And we all shall be for all time, we all for ever and ever."