Tuesday, July 5, 2022

Via Dhamma Wheel | Right Intention: Cultivating Equanimity

 

RIGHT INTENTION
Cultivating Equanimity
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on equanimity, for when you develop meditation on equanimity, all aversion is abandoned. (MN 62) 

The near enemy of equanimity is the ordinary indifference of the uninformed. (Vm 9.101) When a person, hearing a sound with the ear, is not attached to pleasing sounds and not repelled by unpleasing sounds, they have established mindfulness and dwell with an unlimited mind. For a person whose mindfulness is developed and practiced, the ear does not struggle to reach pleasing sounds, and unpleasing sounds are not considered repulsive. (SN 35.274)
Reflection
The idea of a near enemy is used in Buddhist commentaries to help define the meaning of words. A near enemy is something that seems like the right definition of a word (hence near), but is actually missing the mark and steering us in a wrong direction (hence enemy). What is being said here is that equanimity can easily be misconstrued as indifference, while in fact these two are miles apart. Real equanimity is fully engaged.

Daily Practice
Working with sound, see if you can hear sounds without favoring or opposing what you hear, without preferring some sounds and feeling aversion toward others. You will notice that this requires paying close attention and is thus far from indifference. When hearing a sound (bird calls, traffic, the refrigerator), just be aware of hearing the sound with an attitude of true equanimity: attentive but unattached.

Tomorrow: Refraining from Frivolous Speech
One week from today: Cultivating Lovingkindness

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Via Daily Dharma: The Best Time to Meditate

 The best time to meditate, the best place, the best length of practice is the one that you actually do. Showing up for the practice today, however long or short, is enough.

Kate Johnson, “Calming the Not Now Mind”


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