Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

 

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RIGHT EFFORT Restraining Unarisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of the unarisen hindrance of restlessness. (MN 141)

Reflection We all have the capacity for restlessness, especially as inhabitants of a culture that seems to thrive on it. We are so often encouraged to multitask, to spread our awareness so widely that, like spilled water, it gets increasingly thin. This tendency can be resisted by exercising some restraint. It requires not giving in to the forces that seek to pull us off center and preserving the experience of inner calm and composure. Daily Practice Resist the arising of restlessness by cultivating a more focused and peaceful way of inhabiting your world. Don’t jump at everything that demands your attention, don’t allow your awareness to be hijacked by random events, and protect your mindfulness as a sentry might guard a gate. It takes effort to preserve a sense of inner serenity—not the kind of effort that tries harder but that stays centered and is not pulled off balance.  Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna One week from today: Abandoning Arisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Aligning Life with Practice

Aligning Life with Practice

The way we do anything can reflect the way we do everything. It’s useful to see whether our lives outside of meditation practice are congruent with our lives as we sit.  Sharon Salzberg, “Sticking with It” CLICK HERE TO READ THE FULL ARTICLE

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