Monday, October 10, 2016
Via Daily Dharma / October 10, 2016: Unfamiliar Territory
Using
meditation or therapy to try to shut down parts of our experience is
ultimately counterproductive. We do not have to be afraid of entering
unfamiliar territory once we have learned how to hold experience within
the gentleness of our own minds.
—Mark Epstein, "Stopping the Wind"
—Mark Epstein, "Stopping the Wind"
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