Monday, October 10, 2016

Via Sri Prem Baba

Via Daily Dharma / October 10, 2016: Unfamiliar Territory

Using meditation or therapy to try to shut down parts of our experience is ultimately counterproductive. We do not have to be afraid of entering unfamiliar territory once we have learned how to hold experience within the gentleness of our own minds.

—Mark Epstein, "Stopping the Wind"