Via Dhamma Wheel | Right Action: Reflecting upon Verbal Action

RIGHT ACTION Reflecting Upon Verbal Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too verbal action is to be done with repeated reflection. (MN 61)

Reflection We take action every moment, either with the body or with speech or with the mind. Verbal action can have big consequences and needs to be wielded carefully. Every word uttered is a seed planted that will yield fruit whether we are aware of it or not. Speech as a form of action may not be a familiar concept, but when we look at it this way we may be inclined to be more attentive to it and more careful of how we speak.  Daily Practice Reflect on the impact of your speech not only by noticing how others react to your words but also paying attention to how your words affect you. Hear what you are saying as you say it. Notice whether you are planting good seeds or bad. There are times for silent meditation, but the habit of awareness developed in silence can and should be applied to verbal action, where it becomes a mindfulness practice in its own right.  Tomorrow: Abstaining from Taking What is Not Given One week from today: Reflecting upon Mental Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: The Antidote to Self-Criticism

 Having appreciation for yourself, for the world, and for your life is really important. Why? Because we all have basic innate goodness. 

Yongey Mingyur Rinpoche, “The Antidote to Self-Criticism”

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