Via Daily Dharma: Learning to Forgive

 Learning to forgive takes time, sometimes years. So be patient as you weave a little forgiveness into your daily routine as a way of strengthening your capacity to forgive.

Mark Coleman, “Why Are We So Hard on Ourselves?”

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Via Dhamma Wheel | Right Action: Reflecting upon Mental Action

 

RIGHT ACTION Reflecting Upon Mental Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too mental action is to be done with repeated reflection. (MN 61) When you are doing an action with the mind, reflect on that same mental action thus: "Does this action I am doing with the mind lead to my own affliction?" If, on reflection, you know that it does, then stop doing it; if you know that it does not, then continue. (MN 61)

Reflection The body has a natural capacity for proprioception, for knowing what it is doing as it is doing it. What about the mind? How often do we know what we are thinking as we are thinking it? Not often, it appears. Mindfulness of the body is being aware of the body while breathing, for example. Mindfulness of mind is being aware of the activities of the mind as they are unfolding. This takes some getting used to, but it can be done. Daily Practice This particular text is encouraging us to notice the ethical quality of our mental activity and in particular whether it contributes to some sort of self-harm. Sometimes we are our own worst critic, our own most undermining voice, our own adversary. When we pay close attention to what the mind is doing, we can catch it in the act of hurting us and gently let go of that in order to point the mind in a more positive direction. Tomorrow: Abstaining from Misbehaving Among Sensual Pleasures One week from today: Reflecting upon Social Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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