Via Dhamma Wheel | Right Action: Reflecting upon Bodily Action

 

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RIGHT ACTION Reflecting Upon Bodily Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too bodily action is to be done with repeated reflection. (MN 61) When you are doing an action with the body, reflect upon that same bodily action thus: “Is this action I am doing with the body an unhealthy bodily action with painful consequences and painful results?” If, upon reflection, you know that it is, then stop doing it; if you know that it is not, then continue. (MN 61)

Reflection It is never superfluous to be consciously aware of what you are doing as you are doing it. And it is never too late to stop doing something if you become aware that it is causing harm to yourself or someone else. A mindful person is also a thoughtful person, carefully attentive to what they are doing and aware of the effect of their actions on others. Notice how good things come from doing good deeds and bad from bad. Daily Practice Practice being both a mindful and a thoughtful person. Take note of how you are acting and how your actions are impacting others. Do not be afraid to suddenly stop what you are doing if you notice it having harmful effects, and be flexible enough to change your behavior for the better when you can. Right action is skillful action, and is measured not only by its outcome but more importantly by the wisdom that is guiding it. Tomorrow: Abstaining from Harming Living Beings One week from today: Reflecting upon Verbal Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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