Via Dhamma Wheel | Right View: Understanding the Noble Truth of Suffering

 

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RIGHT VIEW Understanding the Noble Truth of Suffering When people have met with suffering and become victims of suffering, they come to me and ask me about the noble truth of suffering. Being asked, I explain to them the noble truth of suffering. (MN 77) What is suffering? (MN 9) Separation from the pleasant is suffering. Whoever has what is wanted, liked—pleasant sight-objects, sounds, smells, tastes, tangibles, or mind-objects—or whoever encounters well-wishers, wishers of good, of comfort, of security, such as mother or father or brother or sister or younger kinsmen or friends or colleagues or blood-relations, and then is deprived of such concourse, intercourse, connection, or union. (MN 9)

Reflection One of the most obvious and common forms of suffering is the pain we feel when separated from something or someone we care deeply about and are thus attached to. In fact, the mental pain of loss that comes from caring is one thing, while the emotional pain of the loss grows in direct proportion to how much attachment there is. It is possible to care deeply about something or someone without being attached.  Daily Practice Practice with easy things first, and work up to more challenging ones. See if you can feel equanimity instead of misery when you must separate from something like a favorite mug that breaks. Then see if you can apply that same approach to more serious matters, such as the breakup of a relationship or the loss of a dearly beloved person. Remember: Pain is inevitable, but how much suffering it causes depends on the level of attachment. Tomorrow: Cultivating Lovingkindness One week from today: Understanding the Noble Truth of the Origin of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Rebuilding Our Full Selves

 

Rebuilding Our Full Selves

Sometimes the way we find out how to voice a disowned aspect of ourselves is by listening to others who have not disowned it.  Dennis Genpo Merzel, “Introducing Big Mind”  CLICK HERE TO READ THE FULL ARTICLE

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