Sunday, December 21, 2025

Via FB


 

Via FB


 

Via FB


 

Via FB


 

Via FB


 

Via FB


 

Via FB


 

Via Daily Dharma: Separate Breath and Mind

 

Support the Tricycle community with a donation »
Separate Breath and Mind

The breath is an element, part of the wind element. Awareness of the breath is something else. So you’ve got two things that have come together. Now, when you can separate them—through realizing the breath’s true nature as an element—the mind can stand on its own.

Ajaan Fuang Jotiko, “Realization”


CLICK HERE TO READ THE ARTICLE
The Lady Buddha Atop Monkey Mountain
By Kami Nguyen
In central Vietnam, where the mountains meet the sea, there stands a statue of the bodhisattva, Quan Am—the country's tallest Buddha statue. 
Read more »

Buddha as Psychologist, Buddha as Somatic Therapist
With Will Johnson
The Buddha says, “As you breathe in, breathe in through the whole body. As you breathe out, breathe out through the whole body.” In our latest Dharma Talk, author Will Johnson provides instruction on how to breathe in this way to transform our consciousness. 
Watch now »
Follow Us
                    
Forward today's wisdom to a friend »
Tricycle is a nonprofit and relies on your support to keep its wheels turning.
Copyright © 2025 Tricycle Foundation
All rights reserved.
89 5th Ave | New York, NY 10003

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

 

TRICYCLE      COURSE CATALOG      SUPPORT      DONATE
RIGHT MINDFULNESS
Establishing Mindfulness of Mental Objects
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)
 
When sensual desire is internally present, one is aware: "Sensual desire is present for me." When sensual desire is not present, one is aware: "Sensual desire is not present for me." When the arising of unarisen sensual desire occurs, one  is aware of that. And when the abandoning of arisen sensual desire occurs, one is aware of that. . . . One is just aware, just mindful: "There is a mental object." And one abides not clinging to anything in the world. (MN 10)
Reflection
The fourth basis for the establishment of mindfulness is the mindfulness of mental objects. While mindfulness of mind focuses on the quality of consciousness, mindfulness of mental objects turns to the specific contents of consciousness. Every moment is a moment of knowing something, and the mind takes up one object after another just as a monkey takes hold of one branch after another as it swings through the trees. Here we notice this.
Daily Practice
The text does not direct us to be aware of whatever random thoughts come to mind but leads us through a number of specific mental objects as understood by Buddhist psychology. We center here on the first of the five hindrances. Notice when sensual desire is present in the mind and when it is absent. Notice also how it arises and how you can decide to abandon or let go of it. We are practicing observing mental flux. 
RIGHT CONCENTRATION
Approaching and Abiding in the Fourth Phase of Absorption (4th Jhāna)
With the abandoning of pleasure and pain, and with the previous disappearance of joy and grief, one enters into and abides in the fourth phase of absorption, which has neither-pain-nor-pleasure and purity of mindfulness as a result of equanimity. The concentrated mind is thus purified, bright, unblemished, rid of imperfection, malleable, wieldy, steady, and attained to imperturbability. (MN 4)
Reflection
The four stages of mental absorption described in the system of jhānas culminate with the attainment of a profound and imperturbable equanimity. In this state the mind is free of both craving and aversion, neither favors nor opposes any mental object, and is able to simply regard things as they actually are, undistorted by our projections and fears. Notice also that such equanimity has the effect of purifying mindfulness.
Daily Practice
Sitting quietly and allowing the mind to become more and more peaceful, progressively "more unified, and gradually steadier will eventually culminate in the quality of mind described here. This is not a transcendent state but rather a natural, immanent state of mind. See if you can allow your mind to become still like tranquil water and watch the mind reflect whatever comes before it without distortion. 
Tomorrow: Understanding the Noble Truth of Suffering
One week from today: Establishing Mindfulness of Body and Abiding in the First Jhāna


Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
 Visit the Dhamma Wheel orientation page.
Tricycle is a nonprofit and relies on your support to keep its wheels turning.
© 2025 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via White Crane Institute

White Crane InstituteExploring Gay Wisdom & Culture since 1989
 
This Day in Gay History

December 21

 


Gay Activists Alliance Firehouse
1969 -

GAY LIBERATION FRONT members Jim Owles, Marty Robinson, and about twelve people met in Arthur Bell’s Manhattan apartment and founded THE GAY ACTIVISTS ALLIANCE (GAA). Author Arthur Evans wrote the group’s statement of purpose and much of its constitution. Acting on the principle that the personal is the political, GAA held homophobes who were in positions of authority personally accountable for the consequences of their public policies.

Accordingly, Robinson, Evans, and Owles developed the tactic of “zaps.” These were militant (but non-violent) face-to-face confrontations with outspoken homophobes in government, business, and the media. Evans was often arrested in such actions, participating in disruptions of local business offices, political headquarters, local TV shows, and the Metropolitan Opera.

In effect, GAA created a new model of gay activism, highly theatrical while also eminently practical and focused. It forced the media and the political establishment to take Gay concerns seriously as a struggle for justice. Previously the media treated Gay life as a peripheral freak show. The new Gay activism inspired Gay people to act unapologetically from a position of Gay Pride. This new model inspired other Gay groups across the county, eventually triggering revolutionary improvements in Gay life that continue to this day.

In November 1970, Robinson and Evans, along with Dick Leitsch of the Mattachine Society, appeared on the Dick Cavette Show. They were among the first openly Gay activists to be prominently featured as guests on a national TV program.


Yule Santa with Antlers
2021 -

WINTER SOLSTICE - In the Northern Hemisphere, the winter solstice, sometimes known as Yule, occurs on or very close to this date. In the Northern Hemisphere, it marks the first official day of Winter. In the Southern Hemisphere, the summer solstice occurs around this time.

YULE is a winter festival celebrated in Northern Europe since ancient times. In pre-Christian times, Germanic pagans celebrated Yule from late December to early January on a date determined by a lunar calendar. During the process of Christianization and the adoption of the Julian calendar, Yule was placed on December 25, in order to correspond with the Christian celebrations later known in English as Christmas. Thus, the terms "Yule" and "Christmas" are often used interchangeably, especially in Christmas carols.

In Denmark, Norway and Sweden the term jul is the common way to refer to the celebration, including among Christians. In these countries the highlight of the yule celebrations is the Yule Eve or Christmas Eve on December 24, which is when children get their Yule or Christmas presents by a character resembling Father Christmas called julemanden (Denmark), julenissen (Norway), or jultomten (Sweden).

In Finland, it is called joulu, in Estonia jõulud, and in Iceland and the Faroe Islands jól.

Yule is an important festival for Germanic neopagans, Wiccans and various secular groups who observe the holiday at the winter solstice (December 21 or 22 in the Northern Hemisphere, June 20 or 21 in the Southern Hemisphere).

As with other holidays at this time of the year, it is about the shortness of the day and the long dark night, and it is celebrated, traditionally, with the burning of a log all night to keep the light or carry the light over the divide of the old year to the new.

The burning of the Yule log, the decorating of Christmas trees, particularly with lights, the eating of ham, the hanging of boughs, holly, mistletoe, etc. are all historically practices associated with Yule. When the Christianization of the Germanic peoples began, missionaries found it convenient to provide a Christian reinterpretation of popular pagan holidays such as Yule and allow the celebrations themselves to go on largely unchanged, versus trying to confront and suppress them. The Scandinavian tradition of slaughtering a pig at Christmas (see Christmas ham) is probably salient evidence of this.

The tradition is thought to be derived from the sacrifice of boars to the god Freyr at the Yule celebrations. Halloween and aspects of Easter celebrations are likewise assimilated from northern European pagan festivals.


|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Via Ram Dass - Love Serve Remember Foundation /// Words of Wisdom - December 21, 2025 ❄️

 


“I know more than I understand. I’m intellectually ahead of where I am intuitively; I can say all the things, but I’m not yet fully being them. Inevitably, I’ve got to be them, there’s no choice.”
 
- Ram Dass

[This quote comes from a Ram Dass lecture from 1969]

Source: Ram Dass – Here and Now – Ep. 24 – Rama Rama

Via FB