Saturday, December 9, 2023

Via GBF: New Talk: The 16 Bodhisattva Precepts

Our latest talk is now available: The 16 Bodhisattva Precepts, with Larry Robinson. 

Instead of seeing ourselves as separate from the world we observe, can we imagine that it is the Buddha looking out through our eyes, wishing the best for everyone and everything?

In this talk, Larry Robinson explains that in the Mayahana traditions, we sit and practice not to attain or accomplish anything, but to express our Bodhicitta, our true nature, and to connect with the underlying reality of all things: unity.

He explores in further detail the practices that help us reinforce our understanding of unity: the 16 Bodhisattwa precepts. Rather than commandments, these are guidelines for experiencing the world through the eyes of the Buddha; a roadmap for remembering who we really are.   
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Listen to the full episode on your favorite podcast player or the GBF website: 


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Via Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

 

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RIGHT EFFORT
Abandoning Arisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to abandon arisen unhealthy mental states. One abandons the arisen hindrance of sense desire. (MN 141) 
Reflection
Unhealthy states arise in human experience all the time. This is not your fault; you are not to be blamed for it or to feel guilty about it. What is important is first of all to notice when an unhealthy state is arising—hence the value of mindfulness training—and then to understand that it is unhealthy, which comes gradually with wisdom, and finally to let go of it—not suppress it or ignore it but simply let it pass through the mind and go away. 
Daily Practice
One of the most persistent and common of the unhealthy states is sense desire. There is a natural tendency for the senses to lean in to experience, to subtly seek out and attach to things that give us a sense of gratification. Make an effort to recognize when this is happening, and respond with letting go. Notice, understand, and release. Repeat often.
Tomorrow: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna
One week from today: Developing Unarisen Healthy States

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