Saturday, July 2, 2022

A Metta Bhavana

 

A Metta Bhavana 

  • Que eu seja feliz; 
    • Que todos os seres sejam felizes 
  • Que eu não sofra; 
    • Que todos os seres não sofram 
  • Que eu encontre as verdadeiras causas da felicidade;  
    • Que todos os seres encontrem as verdadeiras causas da felicidade 
  • Que eu supere as causas do sofrimento; 
    • Que todos os seres superem as causas do sofrimento 
  • Que eu supere toda ignorância, todo carma negativo e todas as negatividades; 
    • Que todos os seres superem toda ignorância, todo carma negativo e todas as negatividades 
  • Que eu tenha lucidez;  
    • Que todos os seres tenham lucidez 
  • Que eu tenha a capacidade de trazer benefício aos seres;  
    • Que todos os seres tenham a capacidade de trazer benefício aos seres 
  • Que eu encontre nisso a minha felicidade.  
    • Que todos os seres encontrem nisso a sua felicidade 

Via Facebook

 




Via Facebook

 


Via Facebook

 


Via Terra // Metta Bhavana: conheça a meditação do amor incondicional: Aprenda a propagar compaixão e amor por meio da meditação


Como fazer a meditação

Encontre um local sem ruídos que você possa ficar confortável para começar a meditação. Não há uma posição correta do corpo, assim, escolha ficar sentado(a) ou deitado(a) de acordo com as suas necessidades.

Comece respirando profundamente para relaxar a cabeça e o corpo. Procure se concentrar em um único pensamento positivo ou em um ponto fixo. Dessa forma, o fluxo de pensamentos ficará mais calmo e você conseguirá manter o foco na meditação por mais tempo.

O Metta Bhavana contém oito frases que não precisam ser faladas na mesma sequência, mas devem ser ditas com calma e, principalmente, sinceridade. Ao proferir uma frase, sinta dentro de você qual é a essência dela. Tente compreender o significado para melhor transmitir a verdade por trás das palavras.

  1. Que eu seja feliz;
  2. Que eu não sofra;
  3. Que eu encontre as verdadeiras causas da felicidade;
  4. Que eu supere as causas do sofrimento;
  5. Que eu supere toda ignorância, carma negativo e negatividades;
  6. Que eu tenha lucidez;
  7. Que eu tenha a capacidade de trazer benefício aos seres;
  8. Que eu encontre nisso a sua felicidade.

 Jump here

Maitri Bhavana Practice


The cultivation of benevolence (mettā bhāvanā) is a popular form of Buddhist meditation. It is a part of the four immeasurables in Brahmavihara (divine abidings) meditation. Metta as 'compassion meditation' is often practiced in Asia by broadcast chanting, wherein monks chant for the laity.
 
Maitrī means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. It is the first of the four sublime states and one of the ten pāramīs of the Theravāda school of Buddhism. The cultivation of benevolence is a popular form of Buddhist meditation. Wikipedia
 
English: Loving-kindness, benevolence
Pali: mettā
Sanskrit: मैत्री; (IAST: maitrī)
Thai: เมตตา; (RTGS: metta)

Via Dhamma Wheel | Right Effort: Developing Unarisen Healthy States

 

RIGHT EFFORT
Developing Unarisen Healthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate the healthy state, and then one’s mind inclines to healthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to develop the arising of unarisen healthy mental states. One develops the unarisen investigation-of-states awakening factor. (MN 141)
Reflection
The second of the seven factors of awakening is called the investigation of states, and this refers to a quality of curiosity and interest that naturally arises when we become mindful, or fully aware, of our own mental and emotional states. Anything looked at closely enough becomes interesting, even fascinating. Like any mental factor though, this quality of investigation usually requires some effort to arouse and sustain. 

Daily Practice
Make a point of taking an interest in things, even subtle aspects of your own experience. If your ear is itching, zoom in on that sensation and investigate it carefully: What does the itch feel like exactly? If you feel hurt by something said to you, take the time to see how that hurt actually manifests in your mind and body. By cultivating the quality of this awakening factor, the investigation of states, you build self-understanding.

Tomorrow: Establishing Mindfulness of Mind and Abiding in the Third Jhāna
One week from today: Maintaining Arisen Healthy States

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Questions?
Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Discovering Our Ancestors

 Part of our task is to discover how all our ancestors inform our lives–and the same holds true for all forms of life, for we have been shaped not only by human ancestors but also by the environments in which they lived.

Joan Halifax, “Giving Birth to Ancestors”


CLICK HERE TO READ THE FULL ARTICLE

Via The Sacramento Bee


 

Via Facebook // Baha’is United in Diversity

 


Via Facebook // Christian Pastor and Author John Pavlovitz

 From a nationally known and highly respected Christian pastor and author. Get ready for a Mic drop of TRUTH. Tom Chari Karen FA Deb Phil Leonard Dave.  Christian Pastor and Author John Pavlovitz:

“Dear White Evangelicals,

I need to tell you something: People have had it with you. They’re done. They want nothing to do with you any longer, and here’s why: They see your hypocrisy, your inconsistency, your incredibly selective mercy, and your thinly veiled supremacy.

For eight years they watched you relentlessly demonize a black President; a man faithfully married for 26 years; a doting father and husband without a hint of moral scandal or the slightest whiff of infidelity. They watched you deny his personal faith convictions, argue his birthplace, and assail his character—all without cause or evidence.

They saw you brandish Scriptures to malign him and use the laziest of racial stereotypes in criticizing him. And through it all, White Evangelicals—you never once suggested that God placed him where he was, you never publicly offered prayers for him and his family, you never welcomed him to your Christian Universities, you never gave him the benefit of the doubt in any instance, you never spoke of offering him forgiveness or mercy, your evangelists never publicly thanked God for his leadership, your pastors never took to the pulpit to offer solidarity with him, you never made any effort to affirm his humanity or show the love of Jesus to him in any quantifiable measure.

You violently opposed him at every single turn—without offering a single ounce of the grace you claim as the heart of your faith tradition. You jettisoned Jesus as you dispensed damnation on him.

And yet you give carte blanche to a white Republican man so riddled with depravity, so littered with extramarital affairs, so unapologetically vile, with such a vast resume of moral filth—that the mind boggles.

And the change in you is unmistakable. It has been an astonishing conversion to behold: a being born again.

With him, you suddenly find religion. With him, you’re now willing to offer full absolution. With him, all is forgiven without repentance or admission. With him, you’re suddenly able to see some invisible, deeply buried heart. With him, sin has become unimportant, and compassion no longer a requirement. With him, you see only Providence.

And White Evangelicals, all those people who have had it with you—they see it all clearly. They recognize the toxic source of your inconsistency.

They see that pigmentation and party are your sole deities. They see that you aren’t interested in perpetuating the love of God or emulating the heart of Jesus. They see that you aren’t burdened to love the least, or to be agents of compassion, or to care for your Muslim, gay, African, female, or poor neighbors as yourself.

They see that all you’re really interested in doing is making a God in your own ivory image and demanding that the world bow down to it. They recognize this all about white, Republican Jesus—not dark-skinned Jesus of Nazareth.

And I know you don’t realize it, but you’re digging your own grave these days; the grave of your very faith tradition.

Your willingness to align yourself with cruelty is a costly marriage. Yes, you’ve gained a Supreme Court seat, a few months with the Presidency as a mouthpiece, and the cheap high of temporary power—but you’ve lost a whole lot more.

You’ve lost an audience with millions of wise, decent, good-hearted, faithful people with eyes to see this ugliness. You’ve lost any moral high ground or spiritual authority with a generation. You’ve lost any semblance of Christlikeness. You’ve lost the plot. And most of all you’ve lost your soul.

I know it’s likely you’ll dismiss these words. The fact that you’ve even made your bed with such malevolence, shows how far gone you are and how insulated you are from the reality in front of you. But I had to at least try to reach you. It’s what Jesus would do.”

John Pavlovitz

(Christian pastor and author)