Via Facebook

 

Via The Upworthiest

 

Jerry Seinfeld said daily meditation and lifting weights have completely changed his life

Jerry Seinfeld has been one of the keenest observers of the human condition for over five decades. Albeit most of his observations have been brilliant dissections of the mundane, most famously socks, chips 'n dip, and sports jerseys.

However, earlier this month the comedian got serious on Tim Ferriss' podcast, revealing the two routines that help him stay sane and creative in the mentally and physically draining world of comedy.

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - January 6, 2021 💌

 

How do you awaken out of the illusion that you are separate?

That doorway is through the heart. The heart opens a doorway into the unitive nature of the universe, and love flows through it. Love doesn’t know boundaries. The mind creates the barrier of separation between you and me. The heart keeps embracing and opening out so that when you open your heart, you open into the universe to experience the preciousness, the grace, the sweetness, and the thick interconnectedness of it all.

It’s beyond interconnected. It’s all one thing, it just keeps changing its flow and patterns, and you’re a part of it. 

-Ram Dass -

Via SBMG // I am no longer waiting - Mary Anne Perrone

 

I am no longer waiting for a special occasion; I burn the best candles on ordinary days.

I am no longer waiting for the house to be clean; I fill it with people who understand that even dust is Sacred.

I am no longer waiting for everyone to understand me; It’s just not their task.

I am no longer waiting for the perfect children; my children have their own names that burn as brightly as any star.

I am no longer waiting for the other shoe to drop; It already did, and I survived.

I am no longer waiting for the time to be right; the time is always now.

I am no longer waiting for the mate who will complete me; I am grateful to be so warmly, tenderly held.

I am no longer waiting for a quiet moment; my heart can be stilled whenever it is called.

I am no longer waiting for the world to be at peace; I unclench my grasp and breathe peace in and out.

I am no longer waiting to do something great; being awake to carry my grain of sand is enough.

I am no longer waiting to be recognized; I know that I dance in a holy circle.

I am no longer waiting for Forgiveness.

I believe, I Believe. 

 

~ Mary Anne Perrone

Via Daily Dharma: Radiate Happiness

When it is warm with tenderness and affection toward others, our own heart can give us the most pure and profound happiness that exists and enable us to radiate that happiness to others.

—Dzigar Kongtrul Rinpoche, “Opening the Injured Heart”

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