Via Daily Dharma: Concentration Requires Mindfulness

 

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Concentration Requires Mindfulness

Concentration arises from a state of stabilized awareness. But to help us uncover our innate wisdom, concentration requires mindfulness—the noticing of what arises in one’s mind, body, and surroundings. ​ Bodhin Kjolhede, “Don’t Just Sit There” ​ CLICK HERE TO READ THE ARTICLE

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