Put aside some time each day to think of the suffering of others, perhaps just before or just after meditating, and allow yourself to feel compassion in your heart rather than pity or despair. Also, any time you catch yourself feeling mean-spirited or hurtful, immediately take note of that and see if you can replace the incipient cruelty with its antidote, authentic compassion. In these ways you guide your mind in a noble direction. | 
