Cacao: Food of the Gods - a film about the origin of cacao ceremonies

Via Daily Dharma: Warm Up for Meditation

Take the time [you] need to prepare the body for meditation. By doing so, we invite the breath to become our closest ally—one we can rely on to inform us about and eventually lead us back to the spaciousness right here and now.

—Lauren Krauze,“Breathe Easy”

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