Friday, March 20, 2026

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Via Daily Dharma: Relax in the Moment

 

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Relax in the Moment

When we can graciously hold the wholeness of a moment without pitting any of the parts against each other—and then relax there—a sacred alchemy occurs.

Justin Michelson, “Liberating Metaphors for Our Lives”


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The Emptiness of Love
By Billy Wynne
A Zen mindfulness teacher invites us to reflect on the attachments we hold in romantic relationships. 
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Writing as a Spiritual Practice
An Online Course with Sallie Tisdale
Cultivate an attitude of openheartedness, curiosity, wonder, and fearlessness through writing with the help of author and Zen teacher Sallie Tisdale in one of our most popular online courses. 
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Via Dhamma Wheel | Right Living: Abstaining from Harming Living Beings

 

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RIGHT LIVING
Undertaking the Commitment to Abstain from Harming Living Beings
Harming living beings is unhealthy. Refraining from harming living beings is healthy. (MN 9) Abandoning the harming of living beings, one abstains from harming living beings; with rod and weapon laid aside, gentle and kindly, one abides with compassion for all living beings. (M 41) One practices thus: "Others may harm living beings, but I will abstain from the harming of living beings." (MN 8)

A layperson is not to engage in the livelihood of trading in meat. (AN 5.177)
Reflection
Vegetarianism is an important issue in contemporary Buddhist discussion. The Buddha was famously not a vegetarian, although he spoke of the importance of not harming living beings. His perspective was that as beggars, the monks and nuns had to accept all offerings put in their bowls without making distinctions between what they liked or didn't like, or between what they thought was rightly or wrongly procured. 
Daily Practice
Whether or not you are a practicing vegetarian, the matter raised here is about the livelihood of a layperson. Trading in meat was singled out as an inappropriate profession because it involves the killing of living beings every day in great numbers. This is just not a healthy thing to be doing. Give the matter some attention today and reflect upon how much harm or lack of harm results from what you do for a living.
Tomorrow: Restraining Unarisen Unhealthy States
One week from today: Abstaining from Taking What is Not Given

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Thursday, March 19, 2026

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Via The Tricycle Community \\\ Three Teachings on Emptiness

 

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March 19, 2026

Emptiness in Action
 
The core Buddhist doctrine of emptiness, or sunyata, is often misunderstood as nihilism when, in fact, it points to just the opposite. An extension of the truths of impermanence and dependent origination, emptiness actually means connection—that everything is in constant flux and nothing exists independently.

Theravada Buddhism emphasises the emptiness of self, and Mahayana Buddhism the emptiness of all phenomena. Either way, embodying emptiness is to realize our interbeing, as Vietnamese Zen Master Thich Nhat Hanh said. It’s to feel compassion. 

To experience emptiness of self requires working against our own wiring, and there are, of course, different paths and practices to do that work. Chan teacher Guo Gu says, “Not identifying with arising thoughts, feelings, and views is the practice of emptiness. Experiencing them as wondrous displays of possibility is emptiness in action.”

This week’s Three Teachings offers different perspectives on emptiness and how, perhaps counterintuitively to some, compassion is its logical extension.
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The Practice of Emptiness
By Guo Gu

Chan teacher Guo Gu, who is the founder of Tallahassee Chan Center and also an associate professor of Chinese Buddhism at Florida State University, lays a foundation for understanding emptiness, including why it’s so challenging. He then moves us toward a fuller embodiment of the ineffable.
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When You Greet Me, I Bow
With Norman Fischer

In a four-part Dharma Talk on relationship, emptiness, and activism, Zen priest and poet Norman Fischer explains that emptiness isn’t heavy or scary but, rather, comforting and freeing.
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Four Buddhist Teachings on Emptiness
By Simeon Mihaylov

Acknowledging the varied and complex expressions of emptiness, researcher Simeon Mihaylov traces the history and evolution of the concept, including emptiness of subject, object, subject-object, and teachings or views. 
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Tricycle is a nonprofit and relies on your support to keep its wheels turning.
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