Monday, March 2, 2026

Via White Crane Institute /// RICH BENJAMIN

 

White Crane InstituteExploring Gay Wisdom & Culture since 1989
 
This Day in Gay History

March 01


1965 -

RICH BENJAMIN is an American cultural critic, anthropologist, and author. Benjamin is perhaps best known for the non-fiction book Searching for Whitopia: An Improbable Journey to the Heart of White America. He is also a lecturer and a public intellectual, who has discussed issues on NPR, PBS, CNN and MSNBC. His writing appears in The New York Times, The New Yorker, The Guardian and The New York Review of Books.

His maternal grandfather, Pierre-Eustache Daniel Fignolé, was a Haitian politician who became Haiti's provisional head of state for three weeks in 1957. He was one of the most influential leaders in the pre-Duvalier era.

Benjamin's work focuses on US politics and culture, democracy, money, high finance, class, Blacks, Whites, Latinos, public policy, global cultural transformation, and demographic change. He has been contributing essays to The New Yorker since 2017.

Benjamin's book, Searching for Whitopia, was the subject of a TED Talk that has been viewed more than 2.8 million times. The book has received coverage on NPR and MSNBC. In 2021 Benjamin delivered the Poynter Lecture at Yale Law School on "conservatism and Trumpism in the era of digital media—on how right-wing ideology, white fear, and the digital media ecosystem threaten democracy in America."

He has presented his research on money, blockchain, and decentralization at a conference on technology. In 2021, he served as a Fellow at the Cullman Center for Scholars and Writers at the New York Public Library. Benjamin was in Princeton, NJ in 2023 for his research and teaching post as the Anschutz Distinguished Fellow in American Studies at Princeton University.

In 2023-2024, Benjamin served as a Harvard-Radcliffe Fellow at the Institute for Advanced Study at Harvard University. There he continued research on his major field of interest, high finance—the social-scientific dimensions of quants, flash trading, hedge funds, extreme wealth, and risk.

His new memoir "Talk To Me," details his family's story, including that of his grandfather who was ousted in a coup in 1957.


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Gay Wisdom for Daily Living from White Crane Institute

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Exploring Gay Wisdom & Culture since 1989!
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Via Ram Dass - Love Serve Remember Foundation /// Words of Wisdom - March 1, 2026 🏔️

 


“The only thing you have to offer to another human being is your own state of being.”
 
- Ram Dass

Source: Ram Dass – Here and Now – Ep. 108 – Geography of the Journey

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Via Tibet Travel ( Tibet Vista ) /// The Most Scary Monastery in the World: Here You Will Know Life is Easy, Why Do We Make It So Hard!

 


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Via Daily Dharma: Types of Action

 

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Types of Action

In the Buddhist tradition, doing something includes thinking and speaking, as well as conduct; when you generate beneficial and nonharmful thoughts and communicate wisely and kindly, that’s a type of action.

Kimberly Brown, “You Can Only Do What You Can Do”


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Visionary Buddhism
By Kurt Spellmeyer
Emptiness gets you only halfway. 
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Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Cessation of Suffering

 

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RIGHT VIEW
Understanding the Noble Truth of the Cessation of Suffering
What is the cessation of suffering? It is the remainderless fading away and ceasing, the giving up, relinquishing, letting go, and rejecting of craving. (MN 9)

When one knows and understands flavors as they actually are, then one is not attached to flavors. When one abides unattached, one is not infatuated, and one’s craving is abandoned. One’s bodily and mental troubles are abandoned, and one experiences bodily and mental well-being. (MN 149)
Reflection
Just as suffering is constructed moment by moment by attaching to the details of sensual experience, wanting the flavors we like and not wanting the flavors we don’t like, so too that very moment of suffering can be deconstructed by abandoning the wanting and not wanting and replacing it with equanimity. We still experience the flavor, directly and intently, but without being entangled with it—only aware of it.
Daily Practice
Practice eating with equanimity. Simply take a bite, chew it slowly and carefully, attending fully to every nuance of texture and flavor, and then swallow when appropriate. All this is done with great awareness but without favoring or opposing any aspect of the experience. When you experience flavors “unattached” and “without infatuation,” you are, in that brief moment at least, entirely free of suffering.
Tomorrow: Cultivating Appreciative Joy 
One week from today: Understanding the Noble Truth of the Way to the Cessation of Suffering

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Sunday, March 1, 2026

Via Daily Dharma: The Gain of Letting Go

 

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The Gain of Letting Go

While letting go can be extremely beneficial, the practice can be even more significant when we also learn to let go into something valuable. From this side, letting go is more about what is gained than what is lost.

Gil Fronsdal, “What We Gain When We Learn to Let Go”


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Seeking Refuge
By Sunita Puri
Facing burnout, a palliative care physician finds solace in nature.
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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 

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RIGHT MINDFULNESS
Establishing Mindfulness of Feeling
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)
 
When feeling a bodily pleasant feeling, one is aware: Feeling a bodily pleasant feeling … one is just aware, just mindful: "There is feeling." And one abides not clinging to anything in the world. (MN 10)
Reflection
In every mind moment, consciousness takes a single, particular object to be aware of, and a particular feeling tone coarises with that moment of consciousness. While knowing the object, we also know whether it feels good or bad, or has a feeling tone that is not obviously one or the other. This sensation becomes a focus point for establishing the presence of mindfulness. Just be aware of that feeling tone, arising and passing.
Daily Practice
In this passage we are focusing only on pleasant bodily feeling tones. Yes, we are allowed to experience pleasure and even to focus on it exclusively. As you sit in meditation, notice what feels good in your body. Even if there is discomfort in some parts of the body, there will also be comfort in other parts. Seek out the pleasure in your bodily experience, noticing its texture and how it changes, arising and passing away. 
RIGHT CONCENTRATION
Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna)
With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which has inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4)

When one sees oneself purified of all these unhealthy states and thus liberated from them, gladness is born. When one is glad, joy is born; in one who is joyful, the body becomes tranquil; one whose body is tranquil feels pleasure; in one who feels pleasure, the mind becomes concentrated. (MN 40)
Reflection
When the mind is temporarily free of afflicted states, it enters upon a natural path towards concentration. Whether or not you practice the jhānas, some degree of focus is an essential part of meditation practice, and this passage describes how you can gently follow the process of relaxing into concentration.
Daily Practice
See if you can tread the path of gladness, leading to joy, leading to peace. This is not the enthusiastic joy of winning the lottery or dancing at a wedding, but is a more subtle and deeper joy that comes from gladness, from a softening of the mind in response to its being free for some time from restlessness, sluggishness, sense desire, ill will, and doubt. Subtract, as you sit, and see if you can refrain from adding anything.
Tomorrow: Understanding the Noble Truth of the Cessation of Suffering
One week from today:  Establishing Mindfulness of Mind and Abiding in the Third Jhāna


Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
 Visit the Dhamma Wheel orientation page.
Tricycle is a nonprofit and relies on your support to keep its wheels turning.
© 2026 Tricycle Foundation
89 5th Ave, New York, NY 10003